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Yoga > What are the scientifically proven benefits of yoga?
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What are the scientifically proven benefits of yoga?

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A trainer who understands your body and know the way towards its well-being and fitness.

Yoga balances your body, mind and soul. it creates coordination between them. it is not about physical exercises. it is in your life since you are existing in this world because from that time your body and mind doing calculations, analysis and giving you the results. Yoga is related to every living...
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Yoga balances your body, mind and soul. it creates coordination between them. it is not about physical exercises. it is in your life since you are existing in this world because from that time your body and mind doing calculations, analysis and giving you the results. Yoga is related to every living thing you see in this world. It is the science of self awakening, deciding your life goals and lead you towards salvation. Asanas (physical exercises) are a small and indelible part of it. read less
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naturopath The Power of Presence. It's the ability to be fully present in the moment and to bring un

Reduce stress And cure chronic diseas
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Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yoga helps in reducing stress, calms the mind and also helps in curing long term ailments like migraine, back pain, blood pressure etc.
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Doing yoga regularly is anyways for good of one from all perspective and that has been proved. But in broader terms you can say yoga helps in reducing stress, calm your mind, physical development, cure in many disorder/diseases, helping in making harmony between body and mind etc.
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Related Questions

Can yoga cure depresssion?
While yoga is not a cure for depression, it can be a helpful complementary practice alongside traditional treatments such as therapy and medication. Yoga has been shown to have positive effects on mental...
Deep
Can I practice yoga in the night?
night is the resting time of body nd working time of inner organs ...y do u do at night no benefit at all... u can do breathing teq nd meditation...
Jareena
When should I do yoga, morning or evening?
Both time are important. Morning by 6am and evening 5pm is very suitable time.
Rituparna
0 0
8
Can I do yoga after eating?
After eating vajrasana is suggested. But for other asana you have to do after 3 hour .
Sweetu
What's your opinion on yoga?
In my opinion yoga is disciplined way of life.It is life style.When to get up from sleep,when to take bath,what to eat,how to keep body health,peaceful and calm mind. Yoga improves individual,family,professional,moral,social and spiritual life .
Sivaganesh
0 0
5

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