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Is it necessary to do yoga in the morning time only?

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Yoga tutor at home teaching since 20years

Yoga can be done morning,Afternoon and evening as per ones convenient with empty stomache and ventilated place.Morning yoga is most important because in the morning mind is calm and less distracted and it help mind to focus on meditating.

Yogacharya, Naturopath and a Ayurvedic Dietician


No you also doing at evening but i prefer at morning

I am a professional yoga teacher. i have 5 years experience in yoga

No it is not necessary, you can choose the time according to your convenience.

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No, it can be done any time .

yoga instructor

No.You can do both morning and evening empty stomach.

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