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What are the benefits of yoga?

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Flexibility, posture improvement etc
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naturopath The Power of Presence. It's the ability to be fully present in the moment and to bring un

Improve strength and balance body mind and soul.
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Cardio,yoga,pranayam,musical yoga,asnaa , relaxation all facilities given by yoga teacher 🙏

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help
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Physical benefits -increases body flexibility -increases muscle strength and core -improves respiration, energy and vitality Mental benefits -calms the mind - increases body awareness Spiritual benefits -open different chakra of the body -increases prana flow at subtle level
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Physical benefits -increases body flexibility -increases muscle strength and core -improves respiration, energy and vitality Mental benefits -calms the mind - increases body awareness Spiritual benefits -open different chakra of the body -increases prana flow at subtle level read less
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Related Questions

Is there any chance of getting injured while practicing yoga?
Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.
Aksabanu
Is Bhakti yoga the highest means to achieve liberation?
Bhakti yoga is the highest means to achieve liberation because the persons endevour to get liberation from material engagement is automatically served in devotional service.The seeking after ones real...
Sonakshi
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How is yoga different from gym workouts?
Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains. Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building. Mindfulness: Yoga links breath/awareness...
Balakrishnasingh
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What is the difference between yoga, pranayama, and meditation?
Yoga integrates physical postures, breath control (pranayama), and meditation. Pranayama focuses on breathing techniques, while meditation calms the mind.
Neetu
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How is yoga a stress remover?
It's a big YESSSSSSSSSS You will start seeing difference from 1st week only.
Srihari
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