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Answer 
Prachi Jaiswal
naturopath The Power of Presence. It's the ability to be fully present in the moment and to bring un
Anshul Ghildiyal
Cardio,yoga,pranayam,musical yoga,asnaa , relaxation all facilities given by yoga teacher 🙏
Physical benefits
-increases body flexibility
-increases muscle strength and core
-improves respiration, energy and vitality
Mental benefits
-calms the mind
- increases body awareness
Spiritual benefits
-open different chakra of the body
-increases prana flow at subtle level
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