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Yoga > What are some mind-blowing facts about Yoga?
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What are some mind-blowing facts about Yoga?

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Yoga tutor at home teaching since 20years

Yoga is more than just exercise. Perfect remedy for anxiety and depression. Lord Shiva considered first yogi. Yoga make our mind more flexible more than our body. Anti ageing Improve your stability and breathing pattern Increases your life Span. Yoga reduces the risk of heart diseases Huge variety...
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Yoga is more than just exercise. Perfect remedy for anxiety and depression. Lord Shiva considered first yogi. Yoga make our mind more flexible more than our body. Anti ageing Improve your stability and breathing pattern Increases your life Span. Yoga reduces the risk of heart diseases Huge variety of Asanas. read less
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Apart from various physical benefits Practicing yoga on daily basis aslo helps you to control on your mind, it increases your productivity
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Stress relief Health and fitness Emotional balance Proper hormonal balance Prevention of diabetes and hypertension Curative for obesity and weight loss
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Certified Hatha and ashtanga yoga teacher and Reiki teacher/practioner/crystal healer

Yoga heals us physically…mentally and emotionally… and connects us with our inner self
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What yoga asanas help in reducing back pain?
Bhujangasan is good on back pain, neck pain.
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What is the Hatha Yoga Asana and its respective benefits?
Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body and mind. Hatha yoga asanas encompass a wide range of poses,...
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Why are yoga classes so expensive?
The average cost of single sessions at yoga studios across the country is $10 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. The price of yoga lessons can vary greatly by region (and even by zip code).
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Can I learn the Surya Namaskar on my own without any yoga classes?
Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.
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What are the benefits of Iyengar yoga for families?
Help in full body strech, It includes therapys. Useful
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