Tell me Yoga and meditation for hypertension?

Asked by Last Modified  

34 Answers

Follow 2
Answer

Please enter your answer

Amrita Yennemadi

Ashtanga Yoga Teacher,Wellness Coach and Psychologist

Asana's relating to relaxation are the key in improving the condition of hypertension. Also care must be taken to avoid any strenious forward as well as backward bending asanas because this increases the pressure on the heart.Besides a yogic management of the lifestyle ie: food, recreation, thinking...
read more
Asana's relating to relaxation are the key in improving the condition of hypertension. Also care must be taken to avoid any strenious forward as well as backward bending asanas because this increases the pressure on the heart.Besides a yogic management of the lifestyle ie: food, recreation, thinking process should be monitored. W read less
Comments
Dislike Bookmark

Yogacharya

Yoga for hypertension in hypertesion we should not use posture or asanas are forward bending also we sholud not do such vigrous exercises spl kapalbhanti we should do asanas not carrying much strech also in between asanas take 1 min rest after every asanas, avoid surya namaskaar for some time do your...
read more
Yoga for hypertension in hypertesion we should not use posture or asanas are forward bending also we sholud not do such vigrous exercises spl kapalbhanti we should do asanas not carrying much strech also in between asanas take 1 min rest after every asanas, avoid surya namaskaar for some time do your posture that do not make you breathing less or fast breathing. After doing asanas one should do yoga nidra for at least 20 min for every part of body one should suggest relaxation. pranayama: one should avoid kapakbhati, bhastrika surya bhedi pranayama while you can do others mostly like sheetali, seetkari and bhramari that make you relaxed and calm, beside your diet avoid fats , cheese and oils, take green leafy vegatables. Meditation: concentrate on green color and meditated on your breath. read less
Comments
Dislike Bookmark

soft skill trainer, personality development trainer

Hi Anoop, pranayama is good for hypertension . Do let me know if you want to know specifically. Meditation also helps but you got to learn it in the right manner.
Comments
Dislike Bookmark

Mercury is the ruler and lord for astrology . Those who have strong Mercucy in their horoscope( mercury in lagna, mercury in 10th house and mercury in exalted or in its own house ) can be an expert in astrology . Mercury is exalted in the 10th house in my horoscope and my guru has 75years of experiance in horoscope yes he is 92years old now !! he has awarded from Mysore King as the best astrologer

Focus the ajna chakra for 24minutes when you meditate
Comments
Dislike Bookmark

Professor and Yoga traoner

The best is Shavasana for 10 to 15 minutes. Regular practice of a program of asanas with each posture at least for 30 secs without holding the breath, do shavasana for 2-3 secs in between each asans finally followed by Shavasana. If you believe in God meditate on your favourite Deity in Vajrasana or...
read more
The best is Shavasana for 10 to 15 minutes. Regular practice of a program of asanas with each posture at least for 30 secs without holding the breath, do shavasana for 2-3 secs in between each asans finally followed by Shavasana. If you believe in God meditate on your favourite Deity in Vajrasana or Padmasana imgining Him/Her from feet upwards. repeatedly do it Imagining the deity in between your eye brows.While doing Padmasana sit erect, adopt chin mudra, elbows close to the body and adopt bru-madhya dhrishti or nasagra dhrishti. Remeber patanjali defined Asana as: "Sthiram sikham Asanam". Do pranayama, starting with naadi shuddhi/shodana for a fewmdays, then do anauloma-viloma wirh extended Kumbhakha to the extent possible. Make sure you do Kapalabhati before Pranayama. Udiyana bandha will expand the capacity of the lungs to retain more of breath. practice will definitely ease ur tension/hypertension. read less
Comments
Dislike Bookmark

Yoga Pranaayaam Trainning and guidance

Start learning basic yoga do not expect miracle but do it with faith and belief you will see good results soon. Bhagawan ke ghar mein der hai andher nahin.
Comments
Dislike Bookmark

Psychotherapist

Hi, Just go for shashankasanana(rabbit Pose) 3 round and long breathing practice for 7-10 mnts in a day. Thanks.
Comments
Dislike Bookmark

Yoga Instructor

1 step asana: tadasana, Katichakrasana, markatasana, 2 step pranayama: anulom-vilom 3 step Sit quietly and watch your breath for 5 minutes 4 step lie down on back shavasana and relax whole body.
Comments
Dislike Bookmark

Yoga Teacher

Sukhasan Janusirsasana Shvasana Full Yogic breathing
Comments
Dislike Bookmark

To control hypertension first and foremost you need to learn to relax.. With regular practice of relaxation techniques like shavasana you will be able to control high blood pressure. Apart from this there are many Asanas like konasana1&2, Tadasana, utkatasana, parvatasana, sukhasana( meditative posture),...
read more
To control hypertension first and foremost you need to learn to relax.. With regular practice of relaxation techniques like shavasana you will be able to control high blood pressure. Apart from this there are many Asanas like konasana1&2, Tadasana, utkatasana, parvatasana, sukhasana( meditative posture), yastikasana, matsyasana can be practiced. Also pranayama plays an important role. Do abdominal breathing Pranayam, anulom vilom, brahmari, keep your diet healthy. read less
Comments
Dislike Bookmark

View 32 more Answers

Related Questions

Is yoga and walking enough exercise?
Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does....
Urvashi
0 0
View Comments6
What is the fees amount for 12 yoga classes in a month at student's home ?
Hey, previously, I used to charge 6000 for 12 sessions, but during this challenging time for everyone, I'm charging only 3000 to promote health during the covid-19 situation.
Abhilasha Mishra
What are the scientifically proven benefits of yoga?
All physical benefits is proven and research is going on mental health
Nadare
0 0
View Comments7
What diet is ideal for yoga practioners?
Satvik food is recommended for a yoga practitioner.
Priya
Can I keep socks on in a yoga class?
Yes, you can wear socks during a yoga class if you prefer to do so. However, most yoga practitioners prefer to practice barefoot because it helps them to better connect with the ground and maintain balance....
Rakesh
0 0
View Comments5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Utthita janu sirshasana (standing head between knees pose)

Dharan

0 0
View Comments0
आसन करने से पहले सावधानियां
योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

Sudhir Kataria

2 0
View Comments0
Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
View Comments0
The Power of Daily Gratitude
In essence, gratitude transforms our practice from mere movement into meditation, from discipline into devotion. When lived daily, it bridges the gap between the human and the divine — allowing us...

Suneeta

0 0
View Comments0
Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Suneeta

1 0
View Comments0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you