Can I start yoga without the guidance of a master?

Asked by Last Modified  

6 Answers

Follow 8
Answer

Please enter your answer

Shiva Krishna

Yoga Instructor

As a Yoga Teacher I says that you can do on your own but some times if you lose your control while performing Asanas it may leads to very dangerous situations. In this you need a master to guide you to do in a perfect way & results will be amazing. I suggest you to join any yoga classes like Yoga...
read more
As a Yoga Teacher I says that you can do on your own but some times if you lose your control while performing Asanas it may leads to very dangerous situations. In this you need a master to guide you to do in a perfect way & results will be amazing. I suggest you to join any yoga classes like Yoga institutions, etc and learn how to do asanas and when to relax, when to go for next Asana etc. I hope this will be useful to you. Thank you. read less
Comments
Dislike Bookmark

You can watch videos online & try it but it is imporant to know what kind of yoga you need to do. For example, If you want to get rid of stress then you need to do a proper yoga that focuses on your stress relief & there are also basic level of yoga to advance ones. So it's better to just consult...
read more
You can watch videos online & try it but it is imporant to know what kind of yoga you need to do. For example, If you want to get rid of stress then you need to do a proper yoga that focuses on your stress relief & there are also basic level of yoga to advance ones. So it's better to just consult with someone who has more experience. read less
Comments
Dislike Bookmark

If you know proper way then you can.
Comments
Dislike Bookmark
Yes you can , the best teacher is yourself but the objective is important.. People join yoga classes so that they have a group and practicing with like minded souls enhances the positive effects. Join demo clasees nearby and i bet you will go again due to the positive energy of the people you meet.
read more
Yes you can , the best teacher is yourself but the objective is important.. People join yoga classes so that they have a group and practicing with like minded souls enhances the positive effects. Join demo clasees nearby and i bet you will go again due to the positive energy of the people you meet. read less
Comments
Dislike Bookmark

Tutor

Hi,you can practice yoga without any guidance..if you have correct and complete knowledge of subject ...U R the the master of your own ..
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

It is advisable to learn asanas and pranayam with guidence of yoga teacher about techniques of asanas and pranayam.Thereafter he can do yoga on his own.The wrong practice of asanas and pranayam is not beneficial for health.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

how to apply for yoga instructor
This is very easy way
Bintu
2 0
View Comments6
which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya
Can I do yoga after work out?
Yes, you can practise yoga for 15 minutes after workout, to relax your body, loosen up tight muscles and decrease post workout tension.
Bimal
0 0
View Comments9
What does the word yoga mean in Sanskrit?
In Sanskrit, "yoga" comes from the root word "yuj," which means to unite or to join. So, yoga essentially means union or connection, often referring to the union of mind, body, and spirit.
Thimma
What are the benefits of yoga?
Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity...
Madhu
0 0
View Comments5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Vipassna - Saans ki choovan pe dhyaan Part 1

Sushant Kochar

0 0
View Comments0
How to gain weight
For gaining weight diet should be proper & yoga is to be done two times a day if possible with empty stomach some kriyas like kunjal help in it , Surya namaskar is enough for this but 1st week 5 Surya...

Surya Pratap

1 0
View Comments0
Vipareeta karani asana (inverted pose)

Dharan

0 0
View Comments0
Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu Roy

1 0
View Comments0
Elaborating and relating 5 components of fitness
Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

Saurabh Gupta

0 0
View Comments0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you