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Should you practice yoga during period?

Asked by Pradeesh 15/07/2016 Last Modified 06 Oct

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What is the difference between yoga, pranayama, and meditation?

Yoga integrates physical postures, breath control (pranayama), and meditation. Pranayama focuses on breathing techniques, while meditation calms the mind.

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As per the Bhagwat Geeta..👇 The only thing that differentiates them is that there is a certain aspect of the mind involved in a particular path or practice. In Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;

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