Should you practice yoga during period?

Asked by Last Modified  

1 Answer

Follow 2
Answer

Please enter your answer

Prabhakar S ingale

Certified trainer with 15 years of experience

Yes, if your macronutrient and micronutrient intake are proper, then you do, but the pain is high then take two days rest.
Comments
Dislike Bookmark

Related Questions

When is the best time of day to practice yoga?
Brahmi muhurtham that is between 4:30 am to 7am is the best time to practice Yoga ..... If u practice Yoga in this muhurtham u can get 100% benifit of doing it , positive energy around us will lead us...
Anil
0 0
5
How is power yoga different from other forms of yoga?
Power Yoga is different from other form of yoga. Our encient scince has not mentioned any power yoga. Power yoga is modern or modification done with original or traditional yoga. Total aim of practice...
Tejas
0 0
6
Is yoga a Sanskrit word?
Yoga is derived from Sanskrit word Yuj meaning to join or unite.
Issac
0 0
8
What is the focus of Iyengar style yoga?
Iyengar Yoga focuses on three aspects: alignment, sequencing and timing
Joseph
0 0
7
What is the science behind yoga?
The science behind yoga involves physiological, psychological, and neurological effects. Physically, yoga improves flexibility, strength, and balance. pranayama enhance oxygen flow and regulate the autonomic...
Raj
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Deepak Kumar pandey

0 0
0
જીવનામૃત | जीवनामृत | Jeevanamrut
Jeevanamrut – A Natural Energy and Immunity Booster Introduction Jeevanamrut is a simple, traditional Ayurvedic drink made from four natural ingredients – Amla (Indian gooseberry), jaggery,...
D

Dinkarbhai K.

0 0
0
"Yoga for Digestive Health" #Constipation
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...

Monica Rawat

0 0
0
Suryanamaskar variation

Shikha

2 1
2
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0

Recommended Articles

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you