UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > How Yoga helps in weight loss?
✕

Search in

How Yoga helps in weight loss?

Asked by Last Modified  

4 Answers

Follow 3
Answer

Please enter your answer

International Yoga & Meditation Coach | 8+ Years of Experience.

Yoga helps weight loss by reducing stress (lowering cortisol), boosting metabolism, increasing physical activity, improving digestion, and promoting mindfulness, which can reduce overeating. Studies show regular practice can lead to improved body composition and overall weight management.
Comments
Dislike Bookmark

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

India. It evolved over 5,000 years ago through meditation, ascetic practices, and philosophical texts like the Vedas and Upanishads.
Comments
Dislike Bookmark

Yoga helps weight loss by increasing mindfulness, reducing stress, building strength, boosting metabolism, improving digestion, and promoting consistency in a balanced, holistic approach to health.
Comments
Dislike Bookmark

Yoga is not just an exercise; it is a way of life that harmonizes the body, mind, and breath. When practiced with awareness, it naturally aids in weight loss by balancing the body's internal energies and reducing unnecessary cravings. By living a yogic lifestyle with Asana, Pranayama, Shuddhi Kriyas,...
read more
Yoga is not just an exercise; it is a way of life that harmonizes the body, mind, and breath. When practiced with awareness, it naturally aids in weight loss by balancing the body's internal energies and reducing unnecessary cravings. By living a yogic lifestyle with Asana, Pranayama, Shuddhi Kriyas, and Dhyana, one aligns with nature's rhythm, leading to a balanced and healthy body. Weight loss becomes a by-product of self-discipline and inner harmony. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is the use of hatha yoga?
To inject your the journey of your life with rocket fuel.
Akash
0 0
6
What are the 8 limbs of Yoga?
The eight limbs of Yoga, as outlined in Patanjali's Yoga Sutras, are: 1. Yama (ethical disciplines) 2. Niyama (self-discipline) 3. Asana (physical postures) 4. Pranayama (breath control) 5. Pratyahara...
Aarti
Do I need to make any special preparations before starting my yoga class?
Hi, not any special but at least bfore start to yoga ur stomach should empty. But u can take liquids.
Neha
0 0
7

I am starting a new dance and fitness studio. Can any one help me giving out some suggestions so that I can be careful?
Two points which you can use are marketing and training management and you can run your institute successfully.
Avinash
0 0
8
What is difference between YOG and YOGA?
It's pronounciation which foreigner have done .. it's yog not yoga
Suri
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Gratefulness towards Maharshi Patanjali
Yogena Cittasya Padena Vaacaam |Malam Shariirasya Ca Vaidyakena ||Yopaakarottamam Pravaram Muniinaam |Patan.jalim Praan.jalir-Aanatosmi || I bow before the noblest of sages, Patanjali, who baught serenity...

Prakash Gosavi

0 0
0
What is it like to practice Yoga?
You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it. One won’t be able to embrace it on an intellectual...

Rashbihari H.

0 0
0
Relief from back pain
Now a days back pain is common problem in all age groups. I would like to recommend some asana for relief and reduce back pain. 1. Twist in standing pose. 2. Half moon and full moon pose 3. Alternate...

Sumit

1 0
0
Spinal Twisting Asanas

Dharan

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0

Recommended Articles

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved