How is Yoga helpful for Women/ housewives?

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Inhale your future exhale your past

it s build best immune syestem. fell energatic
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Why is yoga so relaxing?
Because yoga works on your mental health
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What are some yoga steps that should be done daily?
Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.
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Who invented yoga?
In tradition, it is mentioned that Hiranyagarbh gave the knowledge of yoga.
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How your body feel after yoga?
You feel relaxed,calm,energetic,focused etc
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