How is yoga different from gym workouts?

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Mohit Singh

The first wealth is health

Different between gym and yoga In gym we works on our outer body style but in yoga outer body activity happed also iner activity happed also good mind Peace afer doing gym we feel sleepy but after yoga we feel Ingergatic In nowadays wolrd Peace of mind is important for good health while doing yog...
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Different between gym and yoga In gym we works on our outer body style but in yoga outer body activity happed also iner activity happed also good mind Peace afer doing gym we feel sleepy but after yoga we feel Ingergatic In nowadays wolrd Peace of mind is important for good health while doing yog we feel our mind Peace and come out from varies deases like anxiety depression I would suggest do yoga one month your feel your self changes Om shanti om 🙏 read less
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Yoga tutor at home teaching since 20years

Yoga and Gym workout are different Yoga includes physical,mental and spiritual. Exercise I.e.Gym workout is only physical level. Yoga require only mat Gym workout requires weight lifting machine and others instruments. Yoga keep body relax and remove stress from mind Gym workout help to build...
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Yoga and Gym workout are different Yoga includes physical,mental and spiritual. Exercise I.e.Gym workout is only physical level. Yoga require only mat Gym workout requires weight lifting machine and others instruments. Yoga keep body relax and remove stress from mind Gym workout help to build muscles and strength. Yoga is always safer and if done systematically and there is less Chances of damage or injury. Gym workout there is chances of injury and pain Yoga support to cure and control on many Diseases. Gym workout not cure or support to control any disease. read less
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

Yoga is done on mat and it gives phycical and nental gealth and Flexibality Gym gives endurance/cardiovascular and unaerobic strength d power. Its different form of exercise to get big or reduce fat. Both has manu benefits.
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Certified yoga trainer with 10 year experience in mitra@yoga

Yoga is not a workout. This is the way of life .this is the bounding of soul & body .thanks
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Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

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Yoga Classes

Yoga is streching and gym workout is muscle gaining.
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