UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > How does yoga help in pcos?
✕

Search in

How does yoga help in pcos?

Asked by Last Modified  

6 Answers

Follow 2
Answer

Please enter your answer

Yoga tutor at home teaching since 20years

It is observed that yoga has good impact on PCOS and helping to reduce the risk of PCos.The lifestyle changes, exercise ,yoga is very helpful to reduce risk of Pcos.According to recent study it is observed that by yoga practice the anxiety level with pcos reduced by 29%and testosterone level decreased. ...
read more
It is observed that yoga has good impact on PCOS and helping to reduce the risk of PCos.The lifestyle changes, exercise ,yoga is very helpful to reduce risk of Pcos.According to recent study it is observed that by yoga practice the anxiety level with pcos reduced by 29%and testosterone level decreased. read less
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

Yoga helps people with PCOS and PCOD Keeps harmone and health level in good condition. After six month practice of yoga u can see weight loss, harmone imbalance changes and testastorone
Comments
Dislike Bookmark

Certified yoga trainer with 10 year experience in mitra@yoga

Yes , definitely.
Comments
Dislike Bookmark

You learn when you are comfortable.

Yes it does.... But expecting an all over recovery just from yoga is not possible.... You will have to inculcate healthy lifestyle habits...
Comments
Dislike Bookmark

Yoga teacher with master's degree and has 5years og experience

Yoga maintains the stress level and balance the hormone
Comments
Dislike Bookmark

Yoga Trainer with 7 year experience

Yoga helps in pcos to cure there are some asans that help to cure in pcos. Yoga for Hormonal Imbalance : 1. Bhujangasana or Cobra Pose. 2. Shalabhasana or Locust Pose. 3. Setu Bandha Sarvangasana or Bridge Pose. 4. Ustrasana or Camel Pose. 5. Prasarita Padottanasana or Wide Stance Forward Bend. 6....
read more
Yoga helps in pcos to cure there are some asans that help to cure in pcos. Yoga for Hormonal Imbalance : 1. Bhujangasana or Cobra Pose. 2. Shalabhasana or Locust Pose. 3. Setu Bandha Sarvangasana or Bridge Pose. 4. Ustrasana or Camel Pose. 5. Prasarita Padottanasana or Wide Stance Forward Bend. 6. Ardha Chandrasana or Half Moon Pose. 7. Baddha Konasana or Cobbler Pose. 8. Supta Badha Konasana or Reclined Cobbler Pose This asans help to cure in pcos condition thank you read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is the importance of proper breathing in yoga?
Breathing consciously is the essence of yoga as it assists us in connecting with the subtle energy within. It is through the breath that we are able to navigate different levels of consciousness. Moreover,...
Sriomprakash
0 0
5
Are yoga classes safe?
Yoga classes can be safe when taught by qualified and experienced instructors who prioritize their students' safety and well-being. However, like any physical activity, there is always some risk of injury...
Y
0 0
5
Can I learn the Surya Namaskar on my own without any yoga classes?
Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.
Arunsundar
0 0
5

Why blood pressure raise after doing yoga? Should BP patients avoid yoga?
That is because few of the poses in yoga are contraindicated for BP you must avoid it and do the rest of the practices. Finding a good teacher will address your situation. More focus should be given for...
Narayana
Will yoga make me fit?
Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing...
Sangeetha

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

Shampa Basu

6 0
0
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

Siva Rama Krishna

1 0
0
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Poorna bhujangasana (full cobra pose)

Dharan

0 0
0
"Recharge Your Mind & Body – Foundational Yoga for Everyday Wellness"
Welcome to a transformative yoga session designed to restore balance, build strength, and bring peace to your everyday life. 🌼 What You'll Learn: Breathing Techniques (Pranayama): Start with calming...

Chandan Kumar Vats

0 0
0

Recommended Articles

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved