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How can yoga save your life?

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The simple answer for this question is "Anti-Ageing". Life starts with our first breath and end with the last one, that is life. Those who follow yogic lifestyle yoga can save them from today's lifestyle diseases.
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I am P V Rao, an experienced Educator, Teacher and Tutor, with 40 years of experience.

Yoga helps to maintain a sound mind and a sound body. So, it improves our lives in many ways.
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one stop solution for your all dance and fitness needs so join now

Practising yoga daily will avoid many diseases.
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Which is the best time to practice yoga?
It depends on you. If you are working, handling home, then go what is suitable for you. If you don't have extra responsibility then go for morning.
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