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How can yoga save your life?

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I am P V Rao, an experienced educator and teacher with more than 30 years of teaching experience

Yoga helps to maintain a sound mind and a sound body. So, it improves our lives in many ways.
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The simple answer for this question is "Anti-Ageing". Life starts with our first breath and end with the last one, that is life. Those who follow yogic lifestyle yoga can save them from today's lifestyle diseases.
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one stop solution for your all dance and fitness needs so join now

Practising yoga daily will avoid many diseases.
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