How can yoga save your life?

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Suneeta

The simple answer for this question is "Anti-Ageing". Life starts with our first breath and end with the last one, that is life. Those who follow yogic lifestyle yoga can save them from today's lifestyle diseases.
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I am P V Rao, an experienced Educator, Teacher and Tutor, with 40 years of experience.

Yoga helps to maintain a sound mind and a sound body. So, it improves our lives in many ways.
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one stop solution for your all dance and fitness needs so join now

Practising yoga daily will avoid many diseases.
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What Does Yoga Mean?
Yoga comes from the Sanskrit term 'Yujir', which means to join. Yoga essentially is the union of mind with soul, and in a broad sense, Jeev Atma with Paramatma.
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What are the spiritual aspects of yoga?
Yoga’s spiritual aspects include self-awareness, mindfulness, meditation, unity with the divine, inner peace, self-realization, and transcendence beyond ego.
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How many times should I do yoga per week?
The frequency of yoga depends on your goals and preferences. Many people find benefits with 2-3 sessions per week, but consistency is key. Listen to your body and adjust based on how you feel.
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Which form of yoga is better -power yoga/hot yoga or yoga?
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