How can I use yoga to increase self-awareness?

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Meenu Sharma

Practices within yoga, such as habit awareness during breathing, physical postures, and stillness, can help us better “see ourselves” as we practice and gradually shift our thoughts and behaviors for the better.
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Practices within yoga, such as habit awareness during breathing, physical postures, and stillness, can help us better “see ourselves” as we practice and gradually shift our thoughts and behaviors for the better.
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Yoga is Good for your health & your soul.

Practices within yoga, such as habit awareness during breathing, physical postures, and stillness, can help us better “see ourselves” as we practice and gradually shift our thoughts and behaviors for the better.
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Do mindful asans and pranayama then you will move to the meditation.
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