Can we do yoga at home by watching videos?

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Vimaladevi K R

I am looking for online yoga instructor

Yes, I practiced regularly and not watching videos.
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Holistic Yoga and nutritional meal planning only online classes

yes can be done but need to watch carefully
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Yoga therapy has no side effect,YOGA balance body n mind.

Yes but teacher must be an expert. Kindly check shammi's yogalaya on utube.
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Hi,

I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu. 

I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this. 

Feel free to contact me if you need any details.

Thanks

Harsha
Ma'am may I know your location?
Harsha Vardhini
Can I practice yoga without the yoga mat?
Yes you can practice without mat. In chair, any bed sheet or any carpet can be used else best to practice to green grass
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