Can I learn the Surya Namaskar on my own without any yoga classes?

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Yes you can by watching a proper explained video of the same which you will get easily on youtube or google
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No, as it's accompanied with certain breathing techniques and if not done properly may hurt you. In my experience usually they just jump to suryanamaskar, not knowing that there are many other practices which are required to be done before it to,obtain it's benefit. Also it's not recommended to all.So,your...
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No, as it's accompanied with certain breathing techniques and if not done properly may hurt you. In my experience usually they just jump to suryanamaskar, not knowing that there are many other practices which are required to be done before it to,obtain it's benefit. Also it's not recommended to all.So,your instructor can decide when you are ready and guide you through it. read less
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Yoga teacher

Surya namaskars don't practice with your own by watching YouTube. if you want to practice Surya namaskars join in Yoga studio or consult Yoga instructor.
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