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Answered on 16 Aug Learn Meditation

What does meditation do to a person?

Aayush Gontiya

#1 Meditation Trainer and Life Coach on UrbanPro

It enables one live life with more depth and thus make life more meaningful.
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Answered on 06 Aug Learn Meditation

What is the best meditation position?

Sana Begum

My teaching experience 12 years

sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs.
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Answered on 06 Aug Learn Meditation

How has meditation changed your life?

Sana Begum

My teaching experience 12 years

The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
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Answered on 05 Sep Learn Meditation

How do I do meditation?

Navdeep Singh

In understanding disorder order comes naturally

Start observing yourself, at regular intervals just try to remember "I am". Just experiment, dont take it seriously.
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Answered on 05 Sep Learn Meditation

How does music help in meditation?

Navdeep Singh

In understanding disorder order comes naturally

what happens internally when you listen to music of your choice?
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Answered on 05 Sep Learn Meditation

How does one meditate to attain peace of mind?

Navdeep Singh

In understanding disorder order comes naturally

My dear if you want to attain something then meditation is not. If you start with having a desired end in the mind you will end up where you are right now. To understand the question is more important than the answer.
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Answered on 16 Aug Learn Meditation

What is your impression of Transcendental Meditation?

Aayush Gontiya

#1 Meditation Trainer and Life Coach on UrbanPro

Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors, the practice aims to reduce stress, promote self-development, and achieve higher consciousness.... read more

Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors, the practice aims to reduce stress, promote self-development, and achieve higher consciousness. While primarily considered non-religious, it has also been viewed as having religious elements.

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Answered on 06/12/2022 Learn Meditation

What powers can you get from meditation?

Dattatrya

I have 5 years experience.

Meditation can get International and external power.
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Answered on 15/10/2022 Learn Meditation

What does a meditation coach do?

Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
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Answered on 14/10/2022 Learn Meditation

What religion started meditation?

Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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