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Asked 5 days ago Health and Fitness/Fitness

Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know... read more
Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise. read less

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Lesson Posted on 13 Jun Health and Fitness/Yoga/Hatha Yoga

Relevance of Yoga

Sasirekha

To get a challenging position in Yoga Teaching, where my capabilities can be exploited for the growth...

Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages carried this powerful yogic science to different parts of the world, including Asia, the Middle East,... read more

Journey of Yoga


Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.
The sages carried this powerful yogic science to different parts of the world, including Asia, the Middle East, Northern Africa and South America. Interestingly, modern scholars have noted and marvelled at the close parallels found between ancient cultures across the globe.

Globalization of Yoga


Modern Postural Yoga started as a fusion of European gymnastics and selected Hatha Yoga principles in the early twentieth century
Around this time Yoga was exported to the USA from India by Vivekananda, and many others.
Indira Devi opened her first Studio in Hollywood in 1947
In the mid-1960s, ‘The Beatles' show interest in Yoga
Yoga grew exponentially in the west before being re-exported to India.

Yoga to the rescue

  • Physical Health
  • Asanas
  • Pranayamas
  • Relaxation techniques
  • Shatkarmas
  • Mental Health
  • Stretching Asanas
  • Yogic breathing
  • Mantra practice
  • Meditation
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Asked on 14 May Health and Fitness/Psychologist

Hi, I am Dr Niraj Gaur utter Pradesh I have completed the bachelor of acupuncture medical Science from... read more
Hi, I am Dr Niraj Gaur utter Pradesh I have completed the bachelor of acupuncture medical Science from Singhania University, Rajasthan (UGC approved) I want to do MD acupuncturist. Please suggest me some of the best universities in India. read less

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Answered on 30 Apr Health and Fitness/Fitness/Kickboxing

Ankit Shrivastava

Trainer

Yeah, You can take an online class from me.
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Lesson Posted on 23 Apr Health and Fitness/Yoga/Yoga Meditation

Yoga a Concourse of Three Rivers

Param Yogi

My intuitive journey had started on 4th December 1999. An intuitive is one, who is free from lust, the...

Yoga says. As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation). As a bather get himself uplifted by the merit of this auspicious bath, so one who takes the initiative for the above Yoga Program get... read more

Yoga says.

As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation).

As a bather get himself uplifted by the merit of this auspicious bath, so one who takes the initiative for the above Yoga Program get himself enlightened by this holy act. 

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Answered on 30 May Health and Fitness/Fitness

Hello, I am a certified fitness trainer. How could I post my requirement regarding, if someone needs... read more
Hello, I am a certified fitness trainer. How could I post my requirement regarding, if someone needs a fitness trainer/instructor? read less

Nagamani L

Yoga Teacher

Hi Subash,You can go for the Salesforce Developer Training, which might be the stepping stone for your Dev Career. I have an experience of 6+years in Salesforce and classes are conducted in Online and Offline.Let me know if you have any further query. Thanks!
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Answered on 20 May Health and Fitness/Yoga/Yoga Meditation

Rutuja Kantak

Tutor

You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
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Answered on 15 Jan Dance/Choreography/Acrobatic Dance Classes Health and Fitness/Zumba Dance Dance/Choreography/Bharatanatyam Dance Classes +1 Health and Fitness/Yoga/Ashtanga Yoga less

MSM Mass

Two points which you can use are marketing and training management and you can run your institute successfully.
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Answered on 21/06/2017 Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

S.naveen Kumar

Tutor

Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 &... read more
Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 & omega6. Hope this helps you. If you Wants some more help please fell free to get in touch with me. read less
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Answered on 10/10/2016 Kriya Yoga Classes Health and Fitness/Yoga

Harshad S.

Yoga Instructor

It is up to you. If you are looking for your own then you can start now also. But be careful do it according to your age, flexibility, medical condition. If it is for small kids then can start at five also
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