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Answered on 09 Apr Health and Fitness

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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Answered on 09 Apr Health and Fitness/Gym/Personal Training Health and Fitness/Yoga

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
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Answered on 13 Jan Health and Fitness

Shreyas Kg

Certified personal fitness trainer (5 years of experience)

Motivate them to reach their health and fitness goals, keeping your self motivated, motivates their surroundings too, which indeed inspires people to adopt a healthy and prosperous lifestyle!
Answers 94 Comments 1
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Answered on 21/09/2020 Health and Fitness/Yoga/Ashtanga Yoga

Ved Prakash

Yoga Therapist, Yoga Instructor and Health consultant, Educator and Counselor

The mind is Citta ( ). It is usually considered as Citta and Cetasika are its factors. It is the producer of Consciousness/prajna. It is driven by desire and volition. Pure Consciousness, or we can say the pure mind is - EMPTINESS ( no desire, no preference).
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Answered on 21 Mar Health and Fitness/Yoga

Rohan Jajodia

Yoga Teacher with over 3 years of teaching in a world renowned traditional ashram

Yoga Poses such as Shashank asana, Tree pose, Head stand etc will work for Depression. Additionaly do basic pranayama such as Anulom Vilom and Kapal Bhati.
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Answered on 01 Feb Health and Fitness/Yoga

Subhash Singh

Professional yoga trainer with 1 year experience in three different individual clients.

Yoga is the union of the soul with God.
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Answered on 14 Mar Health and Fitness/Yoga

Brijesh Tundiya

Yoga Instructor, Martialarts Trainer, Choreographer

Buddhists mantra " DIAMOKU" one of powerful mantra as per scriptures.
Answers 3 Comments
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Answered on 29 Mar Health and Fitness/Yoga

What type of yoga is suitable for the good health?

Pankaj Kumar

Surya namaskar is a suitable yoga for good health.
Answers 2 Comments
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Answered on 29 Mar Health and Fitness/Yoga

What stretches can be done at work to feel revitalized?

Pankaj Kumar

PNF Stretching can be done to feel revitalized.
Answers 1 Comments
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Answered on 01 Apr Health and Fitness/Yoga

How do I eliminate gall stone through yoga?

Ramachandran

YOGA & WELLNESS COACH 40 YEARS

Do not consider alone for a cure. For stone in the kidney and gall bladder, plantain stem juice is well proven. Suppose you do not get started with Ashgourd juice. Consume more alkaline food, raw vegetables, fresh lemon juice etc.
Answers 1 Comments 1
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