UrbanPro
true

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Learn Health and Fitness with Free Lessons & Tips

Ask a Question

Post a Lesson

All

All

Lessons

Discussion

Lesson Posted 6 days ago Learn Health and Fitness +4 Fitness Fitness for Beginners Quick Workout Routines for Beginners Strength and Conditioning for Intermediate

Correct method for setup and stance for performing latt pull down

Sunny Ambalkar

I am a Personal Trainer and a Nutrition Consultant and working in fitness industry since past 5 years....

https://vz-3ad30922-ba4.b-cdn.net/ac20a6dc-f0fa-4abe-8407-7680c71a423b/play_480p.mp4
Comments
Dislike Bookmark

Lesson Posted 5 days ago Learn Health and Fitness +4 Fitness Fitness for Beginners Quick Workout Routines for Beginners Strength and Conditioning for Intermediate

Correct form and setup for leg extension on machine

Sunny Ambalkar

I am a Personal Trainer and a Nutrition Consultant and working in fitness industry since past 5 years....

https://vz-3ad30922-ba4.b-cdn.net/2a7d1b33-9baa-45af-8c0b-922ae0c35d97/play_480p.mp4
Comments
Dislike Bookmark

Lesson Posted 5 days ago Learn Health and Fitness +4 Fitness Fitness for Beginners Quick Workout Routines for Beginners Strength and Conditioning for Intermediate

Correct form for leg curls on machine

Sunny Ambalkar

I am a Personal Trainer and a Nutrition Consultant and working in fitness industry since past 5 years....

https://vz-3ad30922-ba4.b-cdn.net/04e86af8-2390-45ae-a4f3-78b598b91396/play_480p.mp4
Comments
Dislike Bookmark

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • Flexible Timings
  • Choose between 1-1 and Group class
  • Verified Tutors

Lesson Posted 5 days ago Learn Health and Fitness +4 Fitness for Beginners Fitness Quick Workout Routines for Beginners Strength and Conditioning for Intermediate

Correct method to perform Barbell Bent Over Rows

Sunny Ambalkar

I am a Personal Trainer and a Nutrition Consultant and working in fitness industry since past 5 years....

https://vz-3ad30922-ba4.b-cdn.net/9414a5cd-6200-45f0-8337-70a871462836/play_480p.mp4
Comments
Dislike Bookmark

Lesson Posted 5 days ago Learn Health and Fitness +5 Fitness Fitness for Beginners High-Intensity Interval Training (HIIT) for Advanced Quick Workout Routines for Beginners Strength and Conditioning for Intermediate

Correct form to perform Deadlift with barbell

Sunny Ambalkar

I am a Personal Trainer and a Nutrition Consultant and working in fitness industry since past 5 years....

https://vz-3ad30922-ba4.b-cdn.net/80d3e477-2ab0-474d-a8cc-035f5ab498fc/play_480p.mp4
Comments
Dislike Bookmark

Answered on 15 May Learn Yoga

Sapna Panwar

Yoga is better about gym yoga make strength in body. make flexible body
Answers 14 Comments
Dislike Bookmark

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • Flexible Timings
  • Choose between 1-1 and Group class
  • Verified Tutors

Answered on 27 Apr Learn Yoga

Sana Begum

My teaching experience 12 years

Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing with stressors. 2. **Anxiety relief**: Yoga practices such as deep breathing and meditation can... read more
Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing with stressors. 2. **Anxiety relief**: Yoga practices such as deep breathing and meditation can calm the mind, alleviate anxiety symptoms, and promote a sense of tranquility. 3. **Improved mood**: Engaging in yoga releases endorphins, the body's natural feel-good chemicals, which can uplift mood and reduce feelings of depression. 4. **Enhanced self-awareness**: Through the practice of mindfulness and self-reflection, yoga helps individuals become more aware of their thoughts, emotions, and behavioral patterns, leading to greater emotional stability and self-regulation. 5. **Better sleep**: Yoga can improve sleep quality by reducing stress and promoting relaxation, which is essential for maintaining good mental health. 6. **Increased resilience**: Regular yoga practice builds mental resilience by teaching individuals to stay present, focused, and calm in the face of challenges. Overall, yoga offers a holistic approach to mental well-being, addressing various aspects of mental health and promoting overall balance and harmony. read less
Answers 14 Comments
Dislike Bookmark

Answered 5 days ago Learn Yoga

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Chaturanga is not part of traditional Hatha yoga. It comes from modern yoga styles, particularly Ashtanga and Vinyasa, which incorporate more dynamic movements.
Answers 9 Comments
Dislike Bookmark

Answered on 20/12/2023 Learn Personal Trainer

Ruby Choudhary

UGC NET and JRF qualified with 10 years of teaching Geography to College students

Personal trainer do not judge. They are there to help you getting int better version of yours. It is their profession.
Answers 12 Comments
Dislike Bookmark

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • Flexible Timings
  • Choose between 1-1 and Group class
  • Verified Tutors

Answered on 18 Jan Learn Personal Trainer

Nitin

fitness proffesinal expirincw over 7 years transformed 100 of clinets

Yes
Answers 8 Comments
Dislike Bookmark

About UrbanPro

UrbanPro.com helps you to connect with the best Health and Fitness Trainers in India. Post Your Requirement today and get connected.

Overview

Questions 1.8 k

Lessons 418

Total Shares  

+ Follow 107,948 Followers

You can also Learn

Top Contributors

Connect with Expert Tutors & Institutes for Health and Fitness

x

Ask a Question

Please enter your Question

Please select a Tag

X

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more