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Answered on 30 Sep Health and Fitness/Yoga

Akshaya Shinde

Yoga Instructor

Hello Siva, Best technique for faster concentration is Pranakarshan Kriya (Deep breathing with focussed mind) 1. Sit in Vajraasan/Sukhasan. 2. Close your eyes. 3. Observe your breath for 1 min. 4. Take a deep inhalation and a prolonged exhalation.Try to keep the duration of exhalation longer than... read more

Hello Siva, 

Best technique for faster concentration is Pranakarshan Kriya (Deep breathing with focussed mind)

1. Sit in Vajraasan/Sukhasan. 

2. Close your eyes. 

3. Observe your breath for 1 min. 

4. Take a deep inhalation and a prolonged exhalation.Try to keep the duration of exhalation longer than that of inhalation [Method - Inhalation on 1 to 4 count & Exhalation on 5 to 12 count] 

5. Repeat the cycles of breath for 5 to 10 mins

Kindly try this technique and share your experience.

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Answered on 24 Sep Health and Fitness/Yoga

Ranu Dey

Tutor

Meditation
Answers 18 Comments
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Answered on 04 Oct Health and Fitness/Personal Trainer

Sebastian Paul

Fitness personal trainer

Avg of 9000 to 15000 per month for 12 sessions
Answers 13 Comments
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Lesson Posted on 03 Oct CBSE/Class 12 Health and Fitness

For exam reading students

Ramakrishnan Chandrasekaran R

I worked as telecom professional and teaching service is my most hearty favorite.I have brought many...

Dears, 1.All of you pls choose early morning from 430 - 7 than studying late night till 12 or 1230,will improve memory power during early hrs(Late night suppress memory). 2.Eating fruit juice like amla,pomegranade,aloe vera and grape in early morning (empty stomac) than coffe or tea will retain/improve... read more

Dears,

1.All of you pls choose early morning from 430 - 7 than studying late night till 12 or 1230,will improve memory power during early hrs(Late night suppress memory).

2.Eating fruit juice like amla,pomegranade,aloe vera and grape in early morning (empty stomac) than coffe or tea will retain/improve your good health during school important durations(negative side tea coffee suppress our activeness when v not have tea coffee)

3.Always think positive about self thinking about you and subjects which you are studying will give miracle results .

 

Best wishes,

Well wisher - Ram

 

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Answered on 05 Oct Health and Fitness/Yoga

Divyansh J.

Hello, its depends on you how much you have a time for yoga in a day if you give 4-6 hours practice in a day then you easily make a yoga instructor . Many organisations work on it & also provide online and offline courses, there is no need to go anywhere .
Answers 6 Comments
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Answered on 22 Sep Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Pregnancy Yoga

Mohmd Zaeim

Fitness Trainer

There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Answers 16 Comments 1
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Answered on 19 Sep Health and Fitness/Yoga

Deepak Ranjan Behera

Yoga Trainer

Actualy Yoga class time we can use Prefer to wear loose and stretchable clothes like cotton legging, track paint, loose cotton trouser, top or T-Shirt don't use other wear on that moment's. Thank you.....
Answers 5 Comments
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Answered on 01 Oct Health and Fitness/Yoga

Srikanth Umamaheswaran

Online yoga is not correct way to learn
Answers 4 Comments
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Answered on 09 Oct Health and Fitness/Yoga

Where can I join online yoga classes?

Agashya

Trainer

I suggest you to prefer directly join the live sessions, dont prefer online or hire a yoga trainer .if you dont want to visit training centers.
Answers 1 Comments
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Answered on 20 May Health and Fitness/Yoga/Yoga Meditation

Rutuja Kantak

Tutor

You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
Answers 10 Comments 2
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