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Answered on 18 Sep Health and Fitness/Yoga

Nikita Sawant

Yog Beyond Physical for the Urban Minds

First, I would like to point out that its not "Yoga" it's "Yog." Yog, to put it simply, is gaining mastery over the mind and observing your thoughts when you are holding a challenging posture. It is focusing on your breath and regulates it. Yog is not just about Asanas; Yog is much more beyond that. Hata... read more

First, I would like to point out that its not "Yoga" it's "Yog."

Yog, to put it simply, is gaining mastery over the mind and observing your thoughts when you are holding a challenging posture. It is focusing on your breath and regulates it. Yog is not just about Asanas; Yog is much more beyond that.

Hata Yog is just one of the eight forms of Yog. You can practice Yog in your day to day life, even when you are doing your house chores, or working, or studying etc.

What we need to learn is Yog off the mat and Beyond Physical. Yog does NOT make you lose weight. That's the biggest misconception being peddled by the western influence about our own culture and tradition.

Happiness, clarity of thoughts, body flexibility, removal of evil thoughts are all by-products of doing Yog. Yog, in its simple form, is gaining mastery over the mind.

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Answered 5 days ago Health and Fitness/Yoga/Yoga Meditation

Gulshan Kumar

Corporate RPA trainer and certified RPA Developer with 5 years of experience from Bengaluru,India

In my thought modern yoga is full of changes and fully focused on mental health and physical health. Classical yoga was to be like sanyasi and leave everything and focus on yoga to extreme level.
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Answered on 22 Sep Health and Fitness/Yoga/Ashtanga Yoga

Manisha Badle

Experienced & Certified Yoga Instructor

The mind is where you manifest or create your own life experiences. It's where you experience complete awareness of your existence.
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Lesson Posted on 16 Sep Health and Fitness/Yoga/Hatha Yoga

Purification Techniques/Shatkarmas

Ved Prakash

I am a Health worker, Yoga Therapist, Yoga instructor , Accupressure Therapist, Educator and counselor....

According to Hatha Yoga Pradipika and sage Ghrenda, cleansing techniques are important to keep the body free from Toxins. Our sages emphasize the cleansing techniques as they lead the path of purification. It includes- 1.DHAUTI 2. BASTI 3. NETI 4. LAULIKI 5. TRATAKA 6. KAPALBHATI All the above... read more

According to Hatha Yoga Pradipika and sage Ghrenda, cleansing techniques are important to keep the body free from Toxins. Our sages emphasize the cleansing techniques as they lead the path of purification. It includes- 

1.DHAUTI 

2. BASTI

3. NETI

4. LAULIKI 

5. TRATAKA

6. KAPALBHATI

All the above six techniques remove the toxins from the body, massage the internal organs and keep them healthy.  As we know we have no other option to remove the dirt from the internal organ as we commonly do and able for external body parts. 

Above technique also activate the chakra and evolve the higher Consciousness. 

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Lesson Posted on 17 Sep Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga Health and Fitness/Yoga/Hatha Yoga +1 Health and Fitness/Yoga/Ashtanga Yoga less

Importance of Prana and Pranayama

Ved Prakash

I am a Health worker, Yoga Therapist, Yoga instructor , Accupressure Therapist, Educator and counselor....

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta (Consciousnesses) moves. When Prana is without movement, Chitta is without movement. Both Prana and... read more

Prana= vital force and livingness 

As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana.

When Prana moves, Chitta (Consciousnesses) moves. When Prana is without movement, Chitta is without movement. Both Prana and Chitta/Consciousness must be present for life to exist. 

Prana is a dynamic principle within everything.  Everyone is born with a specific quantum of Prana, but the Quality and Quantity change continuously as one goes through life. 

In human beings, the 5 PRANAS are responsible for creation and existence at the individual level.  They are created during the first four months. During the 1st and 2nd month, the fetus lives on the Prana of the mother. By the 3rd month, the foetus has its battery installed. 

Name of PANCHA PRANA- 

1. Apana

2. Samana

3. Udana

4. Vyana

5. Prana 

Name of 5 Minor Prana:

1. NAGA

2. KOROMA

3. KRIKARA

4. DEVADATTA

5. DHANANJAY 

How the above ten types of Major and Minor Prana are essential for us to and details will post in the next lesson. 

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Answered on 22 Sep Health and Fitness/Yoga

How can I do yoga on a budget in New York City?

Akhilesh

YOGA for Life, Yoga the ancient science

Get an online trainer from india.
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Answered on 07 Sep Health and Fitness/Yoga

Why Practice Yoga?

Akshara S.

Yoga makes you change the outlook of life. Not only does it make you fit and make your mind calm, but long term effect may also cure many diseases, both physical and mental.
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Answered on 22 Sep Health and Fitness/Yoga

Which Yoga Poses Boost Fertility?

Akhilesh

YOGA for Life, Yoga the ancient science

Yoga is a science of activating the vital hormones in our body. To boost fertility, you will have to boost the hormones responsible for fertility that is testosterone in males and oestrogen in females. It can be done by doing those poses, which will increase the blood flow to the organs responsible for... read more

Yoga is a science of activating the vital hormones in our body. To boost fertility, you will have to boost the hormones responsible for fertility that is testosterone in males and oestrogen in females. It can be done by doing those poses, which will increase the blood flow to the organs responsible for fertility.

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Answered on 12 Sep Health and Fitness/Yoga

How does Yoga build Pain Tolerance?

Mohit Bargoti

Yoga helps us to reconnect with our core strength in our heart and our gut and therefore bring in the capacity to be stable even in an unstable environment. When we can remain stable when things around us are unstable, we will have an excellent tolerance towards the dualities and therefore to pain. read more

Yoga helps us to reconnect with our core strength in our heart and our gut and therefore bring in the capacity to be stable even in an unstable environment. When we can remain stable when things around us are unstable, we will have an excellent tolerance towards the dualities and therefore to pain.

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Answered on 14/05/2016 Health and Fitness/Personal Trainer

Shiv Kumar

fitness trainer

If your diet can't fulfil your requirements than you go for supplements. But first consult a expert.
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