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Answered on 09 Apr Health and Fitness

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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Lesson Posted 6 days ago Health and Fitness/Fitness

Bone Health

Sonia Gaonkar

Expertise in Weight loss & weight gain. Sports conditioning. Customised training programs. Trained...

How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds further challenge to the musculoskeletal system (sports, games, jump based exercise) 2) Good Nutrition... read more

How to keep our bones and joints strong:

1) Physical activity
a) Load bearing physical activity, which challenges our bones and joints (weight training).
b) Impact based physical activity, which adds further challenge to the musculoskeletal system (sports, games, jump based exercise)

2) Good Nutrition and Sunshine
a) Getting lots of Vitamin-D and Calcium
b) Good sunlight exposure for at least one hour per day - the more, the merrier.
c) Foods rich in calcium and vitamin D and other nutrients - (milk, ghee, butter, cheese, paneer, liver, meats, eggs)
d) Taking calcium and vitamin D supplements if needed (this decision and dosage will depend on case to case)
e) Meals high in protein and good fats (meats, chicken, eggs, milk, paneer, ghee, coconut oil, groundnut oil)
3) Avoid or minimize toxins (toxic foods for health) like
a) Sugar
b) All packaged foods with toxins (like artificial colours, flavours, preservatives, fructose syrups, high fructose corn starch, high fructose corn syrups, vegetable oils, skim milk, all de-fattened or fat-free foods and drinks.

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Answered on 09 Apr Health and Fitness/Gym/Personal Training Health and Fitness/Yoga

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
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Answered on 21/09/2020 Health and Fitness/Yoga/Ashtanga Yoga

Ved Prakash

Yoga Therapist, Yoga Instructor and Health consultant, Educator and Counselor

The mind is Citta ( ). It is usually considered as Citta and Cetasika are its factors. It is the producer of Consciousness/prajna. It is driven by desire and volition. Pure Consciousness, or we can say the pure mind is - EMPTINESS ( no desire, no preference).
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Answered on 26 Jan Health and Fitness/Yoga

Magan Lal

Yoga Instructor

Yogic diet and Yoga postures like Matsyendrasana and Vakrasana indeed work on the curing Diabetes as they stimulate the Beta cells of the Langerhans of islets to produce more insulin in our Pancreas.
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Answered on 29 Mar Health and Fitness/Yoga

What type of yoga is suitable for the good health?

Pankaj Kumar

Surya namaskar is a suitable yoga for good health.
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Answered on 23 Apr Health and Fitness/Yoga

What are the benefits of reciting Shiva's mahamritunjay mantra?

Pankaj Kumar

It helps you generate your Deep power and focus.
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Answered on 29 Mar Health and Fitness/Yoga

What stretches can be done at work to feel revitalized?

Pankaj Kumar

PNF Stretching can be done to feel revitalized.
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Answered on 19 Apr Health and Fitness/Yoga

What are the benefits of yoga and exercises?

Ramachandran

YOGA & WELLNESS COACH 40 YEARS

Yoga leads to the wellness of the body and mind. Wellness means freedom from disease. Alert and agile at work, productive at work. Prolonged practice can lead to higher attainments of control of the five senses and a better ability to draw energy from sources worldwide.
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Answered on 01 Apr Health and Fitness/Yoga

How do I eliminate gall stone through yoga?

Ramachandran

YOGA & WELLNESS COACH 40 YEARS

Do not consider alone for a cure. For stone in the kidney and gall bladder, plantain stem juice is well proven. Suppose you do not get started with Ashgourd juice. Consume more alkaline food, raw vegetables, fresh lemon juice etc.
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