Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise.

Asked by Last Modified  

1 Answer

Learn Fitness

Follow 2
Answer

Please enter your answer

Saikiran Mahendrakar

Yoga Trainer

Few tips for your need: Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play. Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a...
read more
Few tips for your need: Play football/do swimming 1 hour eachregularly. Most important, never skip warm-up exercises beforeyou play. Include protien& fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a day). Never skip breakfast. Sleep 8 hours per day regularly. Hang out with people who you love and people who you get inspired from. (for emotional pump-up) read less
Comments
Dislike Bookmark

Related Questions

What are the steps to become a professional kickboxer?
Search online to find kickboxing gyms and schools near you. Talk to an instructor and sign up for classes. Attend kickboxing class regularly. Spar regularly to get comfortable with fighting. Perform...
Gurpreet
0 0
5

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet?   Any ideas please? 
Just adopt home workouts only and practice dumbbell exercises with light weight. Thanks
Srinivas
0 0
7
Let me know about stress hormones and its management through medicine or other mesures?
Stress is a psyco physiological problem and can be treated by various meditation exercised apart from this research has proved that indulging in different motor activity like games, sports, dancing and...
Vyasa
0 0
5
I am interested .where is your company
hello manisha i do this job only in online
Manisha
1 0
6
All our life, we crave for knowledge and we keep updating ourselves about others but that is not the ultimate knowledge. It never accompanies our soul.....we got this human life for a very special reason and knowing it is the only ultimate knowledge. This we can get only and only through meditation.......
You can not learn mediation (dhyan) actually, it happens to you. You have to start with concentration (dharana) on any auspicious object. So there is object, subject who observes the object and knowing...
Netraa
1 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Weight loss
If you want to lose weight here is 5 tips :- 1. Don't consume refined carbs 2. Take care of your calorie intake and calories you burn 3. Drink a lot of water 4. Always try to eat low calorie food....

Virat Kamal

0 0
0
Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Jeeva Chandran

1 0
0
Correct setup and form for incline bench Press

Sunny ambalkar

0 0
0
Introduction to Basic Fitness and Workout Routine
Objective: To understand the basic principles of fitness and to learn a simple workout routine that can be performed at home. Lesson Overview: This lesson will cover the importance of fitness, basic principles...

Kaif Ommi

1 0
0
Correct form for Dumbell flat bench press

Sunny ambalkar

0 0
0

Recommended Articles

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Top Beneficial Facts of Gymnastic

The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...

Read full article >

Useful Tips to Stay Healthy

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...

Read full article >

Find Fitness classes near you
Fitness classes in Bangalore
Fitness classes in Mumbai
Fitness classes in Delhi
Fitness classes in Hyderabad
Fitness classes in Gurgaon
Fitness classes in Pune
Fitness classes in Chennai
Fitness classes in Noida
Fitness classes in Kolkata
Fitness classes in Ahmedabad

Looking for Fitness classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you