Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise.

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Saikiran Mahendrakar

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Few tips for your need: Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play. Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a...
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Few tips for your need: Play football/do swimming 1 hour eachregularly. Most important, never skip warm-up exercises beforeyou play. Include protien& fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a day). Never skip breakfast. Sleep 8 hours per day regularly. Hang out with people who you love and people who you get inspired from. (for emotional pump-up) read less
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