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Yoga Classes near me in Thiruvananthapuram, India

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Excellent (5.0)

49 Student Reviews

Find Best Yoga Classes in Thiruvananthapuram

Select from 170 Online & Offline Yoga Classes in your city (Last updated: 07 Nov 2026)

(7)
experienceImg 1 yrs of Exp Students 9 students
Hours of Classes 188 hrs of classes
locationImg TVM Pettah, Thiruvananthapuram
rsIcon 250 per hour
Yoga Instructor with more than 10 years of practice in Sivananda Yoga Center
Online Classes Online Classes

I am a yoga teacher with valid TTC certificate with more than 3 years of practice. My key skills include knowledge in yoga asanas, breathing exercises, and yoga philosophy. Post graduate in computer science, with almost 3 years of experience as Software Tester in a reputed IT Company.

Deleted User

She is very calm and corrected my mistakes while doing yoga. Nice experience. Easy to follow. recommended.

Skills: Hatha Yoga
Yoga Instructor with more than 10 years of practice in Sivananda Yoga Center
Online Classes Online Classes

I am a yoga teacher with valid TTC certificate with more than 3 years of practice. My key skills include knowledge in yoga asanas, breathing exercises, and yoga philosophy. Post graduate in computer science, with almost 3 years of experience as Software Tester in a reputed IT Company.

Deleted User

She is very calm and corrected my mistakes while doing yoga. Nice experience. Easy to follow. recommended.

Skills: Hatha Yoga
(9)
experienceImg 2 yrs of Exp Students 1 student
Hours of Classes 9 hrs of classes
locationImg Kazhakootam, Thiruvananthapuram
rsIcon 500 per hour
B.H.M.S. and Wellness Instructor (MDNIY) 3-year experience as Yoga instructor
Online Classes Online Classes
Home Tutor's home

I am a homeo doctor and learned Yoga and practising and teaching since last two years, my key skills are even in online mode I can correct body posture and make conducisve environment to feel better and continue Yoga on daily basis. So far I took classes of few only and all got benefitted so far and have positive feedback

Dimple Kumari

Excellent yoga teacher. Good classes can feel the dedication. Good and clear instructions. She is always punctual.

Skills: Hatha Yoga
B.H.M.S. and Wellness Instructor (MDNIY) 3-year experience as Yoga instructor
Online Classes Online Classes
Home Tutor's home

I am a homeo doctor and learned Yoga and practising and teaching since last two years, my key skills are even in online mode I can correct body posture and make conducisve environment to feel better and continue Yoga on daily basis. So far I took classes of few only and all got benefitted so far and have positive feedback

Dimple Kumari

Excellent yoga teacher. Good classes can feel the dedication. Good and clear instructions. She is always punctual.

Skills: Hatha Yoga
(1)
experienceImg 10 yrs of Exp
locationImg Vattiyoorkavu, Thiruvananthapuram
rsIcon 400 per hour
Master yoga trainer with 8 years of experience giving classes in fitness Yoga & meditative Yoga
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Patanjali Yoga Instructor specializing in meditative, restorative, power yoga and techniques for wellness of mind & body. Practitioning as a Master Yoga trainer since 2016 having learned under Mahayogi College of Yoga, Kerala, in 2014. I offer a deep understanding of the traditional practice, designed in a modern package that combines fitness & flexibility training, guiding practitioners through dynamic sequences while emphasizing breath control and mindfulness. Passionate about integrating yoga practice as a modern tool in daily life to enhance the quality of life, emotional & physical well-being. I can guide practitioners of all levels to explore yoga as a philosophical practice as well as a fitness regime, through online & at home sessions I am skilled in - Designing personalized yoga plans as per requirement, - Progress tracking and assessment - Managing group dynamics - Guided meditation and relaxation techniques - Excellent communication - Knowledge of anatomy and physiology - Injury prevention and management

Abhinav Kumar

Simple, well instructed class. Thorough knowledge of poses and health benefits helped me a lot with improving my health. His technique on meditation and healthy living have influenced me to lead an active and positive lifestyle.

Master yoga trainer with 8 years of experience giving classes in fitness Yoga & meditative Yoga
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Patanjali Yoga Instructor specializing in meditative, restorative, power yoga and techniques for wellness of mind & body. Practitioning as a Master Yoga trainer since 2016 having learned under Mahayogi College of Yoga, Kerala, in 2014. I offer a deep understanding of the traditional practice, designed in a modern package that combines fitness & flexibility training, guiding practitioners through dynamic sequences while emphasizing breath control and mindfulness. Passionate about integrating yoga practice as a modern tool in daily life to enhance the quality of life, emotional & physical well-being. I can guide practitioners of all levels to explore yoga as a philosophical practice as well as a fitness regime, through online & at home sessions I am skilled in - Designing personalized yoga plans as per requirement, - Progress tracking and assessment - Managing group dynamics - Guided meditation and relaxation techniques - Excellent communication - Knowledge of anatomy and physiology - Injury prevention and management

Abhinav Kumar

Simple, well instructed class. Thorough knowledge of poses and health benefits helped me a lot with improving my health. His technique on meditation and healthy living have influenced me to lead an active and positive lifestyle.

(6)
experienceImg 1 yrs of Exp
locationImg Kesavadasapuram, Thiruvananthapuram
rsIcon 450 per hour
Professional Yoga Teacher with one Good experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Iam a Yoga teacher.Iam giving home/online/tutor gome tuition since one year..Iam certificatied in Hastha yoga,yoga in meditation, Fitness yoga,stress relief etc,I have completed teaching in Yoga .Iam very much guidance in Yogic practice through Patanjali yoga..

Mini Priya

She is honestly one of the best teachers you can find particularly if you want to work on your form in the postures. Her hints and tips to make sure you are maximising the benefits of the posture while preventing injury are something that is rare to find. Each month is tailored towards an area, progressing each week. This isn’t a class for people that are happy that their alignment isn’t great and want to lose themselves in their breath. If you want to gain strength and improve, this is the class for you!

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Meditation
Professional Yoga Teacher with one Good experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Iam a Yoga teacher.Iam giving home/online/tutor gome tuition since one year..Iam certificatied in Hastha yoga,yoga in meditation, Fitness yoga,stress relief etc,I have completed teaching in Yoga .Iam very much guidance in Yogic practice through Patanjali yoga..

Mini Priya

She is honestly one of the best teachers you can find particularly if you want to work on your form in the postures. Her hints and tips to make sure you are maximising the benefits of the posture while preventing injury are something that is rare to find. Each month is tailored towards an area, progressing each week. This isn’t a class for people that are happy that their alignment isn’t great and want to lose themselves in their breath. If you want to gain strength and improve, this is the class for you!

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Meditation
experienceImg 5 yrs of Exp
locationImg Venpalavattom, Thiruvananthapuram
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a yoga instructor with engineering background. I started my yoga studies when I was in plus one standard. Completed TTC course in the year 2016 and done MSc in yoga in the year 2017-19 in Tamilnadu physical education and sports university. I started teaching yoga classes in the year 2016 onwards.

Skills: Hatha Yoga , Raja Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a yoga instructor with engineering background. I started my yoga studies when I was in plus one standard. Completed TTC course in the year 2016 and done MSc in yoga in the year 2017-19 in Tamilnadu physical education and sports university. I started teaching yoga classes in the year 2016 onwards.

Skills: Hatha Yoga , Raja Yoga and more
locationImg Trivandrum, Thiruvananthapuram
rsIcon 500 per hour
Skilled and Certified Yoga Instructor
Home Tutor's home

I am a Yoga Teacher certified from Sivananda Yoga Vedanta Dhanwantri Ashram Trust and Ministry of AYUSH, Government of India. My skills Positive attitude, Stress resistant, Knowledge about proper diet, Breathing technique, Great communication skills, both verbal and in writing, Dynamic and energetic, Good interpersonal skills, Good teaching Skills

Skills: Hatha Yoga
Skilled and Certified Yoga Instructor
Home Tutor's home

I am a Yoga Teacher certified from Sivananda Yoga Vedanta Dhanwantri Ashram Trust and Ministry of AYUSH, Government of India. My skills Positive attitude, Stress resistant, Knowledge about proper diet, Breathing technique, Great communication skills, both verbal and in writing, Dynamic and energetic, Good interpersonal skills, Good teaching Skills

Skills: Hatha Yoga
experienceImg 9 yrs of Exp
locationImg Poojapura, Thiruvananthapuram
rsIcon 500 per hour
Yoga trainer with 10years experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Yoga teacher.I am giving home, online, tutor home sine 2010.I am certified in Yoga.I have PG in Yoga and Yoga Ttc and Atttc from Sivanda Ashram. I do fitness yoga, yoga therapy, kids yoga and seniors yoga.Thank You.

Yoga trainer with 10years experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Yoga teacher.I am giving home, online, tutor home sine 2010.I am certified in Yoga.I have PG in Yoga and Yoga Ttc and Atttc from Sivanda Ashram. I do fitness yoga, yoga therapy, kids yoga and seniors yoga.Thank You.

experienceImg 3 yrs of Exp
locationImg Pazhavangadi, Thiruvananthapuram
rsIcon 500 per hour
Certified Yoga teacher l Master's degree in Yoga l Black belt in Taekwondo
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Yoga is a complete health package.. practicing yoga can change you physically, mentally, emotionally and socially. Give it a try and see yourself.

Skills: Ashtanga Yoga , Bikram Yoga and more
Certified Yoga teacher l Master's degree in Yoga l Black belt in Taekwondo
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Yoga is a complete health package.. practicing yoga can change you physically, mentally, emotionally and socially. Give it a try and see yourself.

Skills: Ashtanga Yoga , Bikram Yoga and more
experienceImg 19 yrs of Exp
locationImg Maruthoorkadavu, Thiruvananthapuram
rsIcon 500 per hour
20 years of Yoga instruction and therapy specialising in weight loss, disease management.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

With the right qualifications and over 20 years of experience, covering reputed institutions in India, UAE, Combodia, Italy, I am fit to lead yoga classes and assist in rehabilitation/ therapy. I have worked one-on-one with thousands of students from various countries. Being adaptable, I can provide customised yoga instruction based on individual skill, experience & body type. I also have expertise in offering targeted yoga practices to help control and cure many common physical and mental ailments such as Body pain, Asthma, Arthritis, Diabetes, Hypertension, Menustral concerns, Thyroid etc I believe my strengths and wide experience can help tranform your body, mind and spirit alike.

Skills: Ashtanga Yoga
20 years of Yoga instruction and therapy specialising in weight loss, disease management.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

With the right qualifications and over 20 years of experience, covering reputed institutions in India, UAE, Combodia, Italy, I am fit to lead yoga classes and assist in rehabilitation/ therapy. I have worked one-on-one with thousands of students from various countries. Being adaptable, I can provide customised yoga instruction based on individual skill, experience & body type. I also have expertise in offering targeted yoga practices to help control and cure many common physical and mental ailments such as Body pain, Asthma, Arthritis, Diabetes, Hypertension, Menustral concerns, Thyroid etc I believe my strengths and wide experience can help tranform your body, mind and spirit alike.

Skills: Ashtanga Yoga
experienceImg 18 yrs of Exp
locationImg Kazhakootam, Thiruvananthapuram
Yoga Instructor
Online Classes Online Classes
Travel Student's Home

I am an experienced and certified yoga master, i have been teaching yoga and meditation classes for 18 years in different resorts in kerala. Result of yoga practice is beyond explanations, experience the power of yoga by practice that is request to you.

Also teaches: Meditation
Yoga Instructor
Online Classes Online Classes
Travel Student's Home

I am an experienced and certified yoga master, i have been teaching yoga and meditation classes for 18 years in different resorts in kerala. Result of yoga practice is beyond explanations, experience the power of yoga by practice that is request to you.

Also teaches: Meditation
experienceImg 8 yrs of Exp
locationImg Kovalam Beach, Thiruvananthapuram
rsIcon 400 per hour
Online Classes Online Classes

I am Syamlal S., founder of Kalariyoga Gurukulam, and a lifelong student of ancient Indian disciplines. With over 14 years of experience, I continue my journey of learning under the blessings of my gurus. My path in Kalaripayattu has been marked by numerous achievements, including victories at district and state-level competitions recognized by the Kerala Sports Kalaripayattu Association. Through the years, I have studied various systems of knowledge: Kalaripayattu (Southern tradition) Marma & Panchakarma Shiva Yoga, Vasi Yoga, Shaktipath Yoga Chakra & Nerve Channel Activation Kayakalpa, Pariyanka, and Kriya Yoga Mudra Therapy & Full Moon Meditation Chandra Yoga & Sharanoolshastra At Kalariyoga Gurukulam, we welcome all seekers – from beginners to advanced – to train in Kalaripayattu, Yoga, Meditation, and Kalari Massage rooted in the Siddha Marma

Skills: Ashtanga Yoga , Hatha Yoga and more
Online Classes Online Classes

I am Syamlal S., founder of Kalariyoga Gurukulam, and a lifelong student of ancient Indian disciplines. With over 14 years of experience, I continue my journey of learning under the blessings of my gurus. My path in Kalaripayattu has been marked by numerous achievements, including victories at district and state-level competitions recognized by the Kerala Sports Kalaripayattu Association. Through the years, I have studied various systems of knowledge: Kalaripayattu (Southern tradition) Marma & Panchakarma Shiva Yoga, Vasi Yoga, Shaktipath Yoga Chakra & Nerve Channel Activation Kayakalpa, Pariyanka, and Kriya Yoga Mudra Therapy & Full Moon Meditation Chandra Yoga & Sharanoolshastra At Kalariyoga Gurukulam, we welcome all seekers – from beginners to advanced – to train in Kalaripayattu, Yoga, Meditation, and Kalari Massage rooted in the Siddha Marma

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 9 yrs of Exp
locationImg Poojapura, Thiruvananthapuram
rsIcon 300 per hour
Professional Yoga Trainer with an experience of more than 6 years and I am a dietitian too..
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a RYS 200- hour Yoga alliance certified International Yoga teacher and have been practicing yoga since my teenage years.I am specialised in Hatha yoga, Prenatal & Postnatal yoga, Therapeutic yoga in Lifestyle diseases ( Diabetes, Blood Pressure, Thyroid problems, Menstrual problems,PCOD, Obesity), Breathing problems, Joint pains. Apart from Yoga I have Masters Degree in Dietetics and Food Service Management. I can also suggest diet plans to people.

Professional Yoga Trainer with an experience of more than 6 years and I am a dietitian too..
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a RYS 200- hour Yoga alliance certified International Yoga teacher and have been practicing yoga since my teenage years.I am specialised in Hatha yoga, Prenatal & Postnatal yoga, Therapeutic yoga in Lifestyle diseases ( Diabetes, Blood Pressure, Thyroid problems, Menstrual problems,PCOD, Obesity), Breathing problems, Joint pains. Apart from Yoga I have Masters Degree in Dietetics and Food Service Management. I can also suggest diet plans to people.

experienceImg 2 yrs of Exp
locationImg Valiamala, Thiruvananthapuram
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Hey! I am Govind Kumar Jha studying Engineering currently I am also a certified professional yoga trainer I personally feel that the only way to be fit and active is to do yoga everyday and want to spread the awareness about yoga among the people.

Skills: Ashtanga Yoga , Bikram Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Hey! I am Govind Kumar Jha studying Engineering currently I am also a certified professional yoga trainer I personally feel that the only way to be fit and active is to do yoga everyday and want to spread the awareness about yoga among the people.

Skills: Ashtanga Yoga , Bikram Yoga and more
experienceImg 4 yrs of Exp
locationImg Karamana Killipalam, Thiruvananthapuram
rsIcon 500 per hour
doctor.yoga teacher - teaches meditation.pranayama.mudra bandha.stretching exercises.asanas.diet
Online Classes Online Classes
Home Tutor's home

Doctor..teaches yoga ...4yrs of teaching experience in yoga ...conducts online and offline classes...teaches students from abroad also..teaches Asanas, pranayama, meditation,mudra , yogic diet, Ayurveda dinacharya ritucharya,bandha, chakras,stretching exercises, theoretical knowledge of patanjali yogasutra,hatayoga pratipika,kheranda samhita etc.. conducts special sessions for boosting memory, concentration, hypertension,low bp,obesity, anxiety management, depression,stress management, relaxation,face yoga , power yoga..

doctor.yoga teacher - teaches meditation.pranayama.mudra bandha.stretching exercises.asanas.diet
Online Classes Online Classes
Home Tutor's home

Doctor..teaches yoga ...4yrs of teaching experience in yoga ...conducts online and offline classes...teaches students from abroad also..teaches Asanas, pranayama, meditation,mudra , yogic diet, Ayurveda dinacharya ritucharya,bandha, chakras,stretching exercises, theoretical knowledge of patanjali yogasutra,hatayoga pratipika,kheranda samhita etc.. conducts special sessions for boosting memory, concentration, hypertension,low bp,obesity, anxiety management, depression,stress management, relaxation,face yoga , power yoga..

experienceImg 5 yrs of Exp
locationImg Kovalam Beach, Thiruvananthapuram
Hatha yoga guru (freelance)
Travel Student's Home
Home Tutor's home

My hatha yoga class includes: *proper exercise *proper breathing *proper relaxation *proper diet *positive thinking and meditation I am a certified teacher from sivananda yoga international org...5 years of experience now...I give musical and relaxing class.no age limits for practioners .of courses yoga for all problems ,I am also giving fasting and detoxification program with yoga (certified ).. "Health is wealth,peace of mind is happiness &yoga showz the way.."

Hatha yoga guru (freelance)
Travel Student's Home
Home Tutor's home

My hatha yoga class includes: *proper exercise *proper breathing *proper relaxation *proper diet *positive thinking and meditation I am a certified teacher from sivananda yoga international org...5 years of experience now...I give musical and relaxing class.no age limits for practioners .of courses yoga for all problems ,I am also giving fasting and detoxification program with yoga (certified ).. "Health is wealth,peace of mind is happiness &yoga showz the way.."


How to Find the Best Yoga Classes in Thiruvananthapuram in 3 Simple Steps?

Search Tutor

Step 1: Find a Yoga Tutor

Browse hundreds of experienced dance tutors across Thiruvananthapuram. Compare profiles, teaching styles, reviews, and class timings to find the one that fits your goals — whether it's Aerial Yoga, Ashtanga Yoga, Bikram Yoga, and more

Book Demo

Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

Pay & Start

Step 3: Pay & Start Learning

Once you're satisfied, make the payment securely through UrbanPro and start your dance journey! Learn at your own pace — online or in-person — and track your progress easily.

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    Reviews for top Yoga Classes

    K
    Deleted attended Yoga
    star star star star star Verified Student
    She is very calm and corrected my mistakes while doing yoga. Nice experience. Easy to follow. recommended.
    P
    Dimple attended Yoga
    star star star star star Verified Student
    Excellent yoga teacher. Good classes can feel the dedication. Good and clear instructions. She is always punctual.
    P
    Sreeraji.v attended Yoga
    star star star star star Verified Student
    It was very fascinating and interesting classess.it helps me a lot mentally as well as physically...
    P
    Poonam attended Yoga
    star star star star star Verified Student
    Pallavi is an excellent teacher teaching details & nuisance of yoga, the experience was very good .
    P
    Dayana attended Yoga
    star star star star star Verified Student
    After attending her class I felt very energetic all day... No tired, no laziness. Very useful classes.
    P
    Priyank attended Yoga
    star star star star star Verified Student
    Calm, well-structured Hatha yoga session with clear guidance. Great focus on alignment and breath, leaving me relaxed, refreshed, and energized. Would definitely attend again.
    P
    Neelam attended Yoga
    star star star star star Verified Student
    Yoga provided me with profound, mental, clarity and physical tension release. Yoga practice fosters a rare sense of inner presence for purchase that carries over into your daily life.
    P
    Rahul attended Yoga
    star star star star star Verified Student
    She describes each and every yoga asan very clearly, Teaches very easily,, overall very good experience..

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    170
    Class Format
    :
    Online or Offline classes

    Find the Best Yoga Classes, Instructors Near you

    • UrbanPro helps you find the best Yoga Trainers and Institutes who have been verified, reviewed and trusted by thousands of students.
    • There are 170 Yoga Instructors available offering various classes and courses.
    • Overall, there are roughly 156 Yoga Trainers and 14 centers available in Thiruvananthapuram.
    • The average fee for Yoga Classes in Thiruvananthapuram is Rs. 500 - 500 per month.
    • Yoga Classes and Trainers are available in several localities including .
    • UrbanPro received 10 Yoga Trainers and Courses requests in the last one month.

    FAQ

    ⭐ What is Yoga?

    Derived from the Sanskrit word 'Yoga' is one of the oldest forms of physical, mental and spiritual disciplines to upsurge our inner peace of mind. It is a health healing exercise that has been listed as UNESCO's Intangible cultural heritage.

    ⭐ Why should I do Yoga?

    There are several reasons to practice yoga. Some of them include;

    • It increases concentration.
    • It improves posture.
    • It tackles diseases.
    • It sprinkles a sense of happiness and inner peace.
    • It improves immunity.

    ⭐ What are the weight loss Yoga poses?

    Some of the compelling yoga postures in terms of weight reduction include Bow (Dhanurasana), Kapalbhati Pranayam, Warrior II (Virabhadrasana B), Surya Namaskar poses, Bhujangasana pose, Triangle (Trikonasana) etc.

    ⭐ Where to find the best Yoga training class in Thiruvananthapuram?

    Millions of people across the globe are enjoying the benefits of Yoga by joining Yoga training classes. You can scan through the reviews and ratings of different yoga classes available with UrbanPro to find the best one for yourself in Thiruvananthapuram.

    ⭐ What is the average course fee for Yoga training classes in Thiruvananthapuram?

    Some of the factors that are considered when it comes to the course fee include the duration of the course, the experience of the trainer etc. Use UrbanPro's tuition fee calculator to find out the estimated yoga fee at your preferred location.

    What are the Top Searches in Hobby classes in Thiruvananthapuram?



    Yoga Questions

    Which Technique is used to Control Anger ?

    Do balancing asanas, meditation, pranayam (anulom vilom , Chandra bhedi ,sheetkari, sheetli) Take vegetarian diet.... keep laughing, smiling.....:)

    What should you eat before and after yoga?

    You should not eat atleast for 4 hours before Yog . It may lead to harmful effects on your body. After...

    What's your opinion on yoga?

    Yoga very good ancient technique for bette physical,mental, intellectual,social and spiritual health

    Why is Kundalini yoga considered to be dangerous?

    Kundalini yoga is considered potentially dangerous by some due to its emphasis on powerful energy awakening,...

    What are the challenges of online yoga class for a teacher and student?

    Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less...


    Yoga Lessons

    Things to learn in Python before choosing any Technological Vertical

    Day 1: Python Basics Objective: Understand the fundamentals of Python programming language. Variables and Data Types (Integers, Strings, Floats,...

    Yoga| Patanjali Yoga Sutra

    First sutra is : Atha yoganushasanam : Now the discipline of yoga begin. Anu+Shasanam. Anu : means the atom ,the subtle character or nature of anything. Shasanam...

    Vinyasa yoga

    According to Ashtanga Vinyasa Yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from...

    योगश्चित्तवृत्तिनिरोधः ?

    योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but...

    Fitness : its not about body only, its about your mind too.

    Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows....

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