0In recent years meditation has become more popular word. From childhood we hear our teachers saying pay attention to your studies, play with attention.
A saying ,' play while you play, work while you work ', many have read it, right?
These paying attention amounts to meditation or dhyan. Dhyan is nothing but soul, heart and head working together.
With many people I had discussions on meditation. Many say we can't able to do meditation, our mind wanders a lot.
(I will post second part if many will be interested to join my teaching on dhyan or Meditation)
