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Lesson Posted 2 days ago Learn Meditation

Understanding Attention & concentration

Navdeep Singh

By mistake I am an engineer as I never wanted to be one. Never wanted to be product of society but anyhow...

https://vz-3ad30922-ba4.b-cdn.net/3f983357-496a-43a1-94bc-919aed3647d5/play_480p.mp4
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Answered on 06 Aug Learn Meditation

Is meditation a way to achieve happiness?

Sana Begum

My teaching experience 12 years

Meditation can be a path to greater happiness by promoting mindfulness, reducing stress, and enhancing emotional well-being. It helps individuals develop a deeper awareness of their thoughts and feelings, leading to a more balanced and contented life.
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Answered on 11 Aug Learn Meditation

What is the best way to meditate?

Ajay Tripathi Yoga Classes

It depends on your goals. For relaxation, try mindfulness meditation by focusing on your breath and letting thoughts come and go without judgment. For deeper insight, you might delve into guided meditations or mantra repetition. What are you hoping to achieve with meditation?
Answers 5 Comments
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Answered on 23 Aug Learn Meditation

What is the best book about meditation for a beginner?

Rohini Shastry

Sthiram Sukham Asanam! 7 years of teaching experience

Dharana Darshan, by Swami Nirajananda Saraswati
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Answered on 09 Aug Learn Meditation

How do I get into deeper states of meditation?

Sivashankari S

Aerobics & Zumba Fitness Trainer

Focus on your breath. Deep breathing is a powerful tool to help you get into deep meditation. ... Practice a body scan. ... Repeat a phrase. ... Relax your muscles progressively. ... Get comfortable. ... Try visualization. ... Stay open to your thoughts. read more
  1. Focus on your breath. Deep breathing is a powerful tool to help you get into deep meditation. ...
  2. Practice a body scan. ...
  3. Repeat a phrase. ...
  4. Relax your muscles progressively. ...
  5. Get comfortable. ...
  6. Try visualization. ...
  7. Stay open to your thoughts.
read less
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Answered on 09 Aug Learn Meditation

How can I stop thoughts while meditating?

Sivashankari S

Aerobics & Zumba Fitness Trainer

Instead of trying to avoid your thoughts, become an observer. “Keep coming back to your mantra and your breath,” Snyder says. “Eventually and over time, more and more you'll find yourself in a peaceful, contented space of just being.”
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Answered on 11 Aug Learn Meditation

Does meditation help to increase your concentration?

Ajay Tripathi Yoga Classes

Yes, meditation helps increase concentration by training the mind to focus and reducing distractions.
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Answered on 16 Aug Learn Meditation

Is it possible to learn meditation on your own?

Aayush Gontiya

Nationally renowned Meditation trainer for 20 years

Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
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Answered on 24 Aug Learn Meditation

How is meditation different from sleep?

Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Sleeping involves lack of consciousness, meditation maintain a level of awareness,even in state of deep relaxation.
Answers 6 Comments
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Answered on 06 Aug Learn Meditation

Why is meditation tough for me?

Sana Begum

My teaching experience 12 years

we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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