Raj Yoga, or “Royal Yoga,” is often understood as the path of meditation and mental discipline aimed at self-realization and mastery over the mind. It is sometimes equated with Patanjali’s Ashtanga Yoga (Eight Limbs of Yoga), which includes ethical disciplines (Yama, Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi).

Aikido: A Japanese martial art that emphasizes blending with the attacker's movements, redirecting their energy, and neutralizing the attack without causing harm. It focuses on throws, joint locks, and using the opponent's force against them.

Taekwondo: A Korean martial art that emphasizes powerful kicks and strikes. It is known for its dynamic and fast-paced movements.