Suresh Karupothula

I teach Yoga and have been practising Yoga for around 25 years, while I have been teaching and mentoring students in different areas for many years. My approach to Yoga is influenced not only by my personal practice but also by my scientific background. I focus on helping students improve flexibility, strength, breathing, posture, and overall physical and mental well-being through a structured and practical approach.

I have completed a PhD in Biochemistry and have worked as a scientist in the biopharmaceutical industry for more than 25 years. Alongside my scientific career, I have been practising the principles of Yoga for around 20 years. My scientific education and long-term Yoga practice have given me a unique perspective on understanding the connection between disciplined practice, physical well-being, and overall health.

I also have diverse experience in teaching and mentoring. I have around 2 years of experience as a home tutor and have taught Biochemistry to first-year MBBS and B.Sc. students. In addition, I have more than 6 years of experience teaching and mentoring B.Sc. and M.Sc. students, including guiding them with academic and research projects.

Alongside my academic teaching experience, Yoga has remained an important part of my life. I have been practising Yoga for many years and have experience teaching Yoga as well. My combination of scientific knowledge and practical experience allows me to approach Yoga with an emphasis on understanding, consistency, and practical application.

My teaching methodology is structured and student-centric. I begin with a clear lesson plan and adapt it according to the student's needs, level, and requirements. I believe students benefit when they understand the purpose behind a practice, so I try to explain concepts clearly and connect them with practical applications wherever appropriate.

I keep my sessions interactive and focus on regular feedback and gradual progress. I encourage students to practise consistently and pay attention to their posture, breathing, movements, and overall comfort. I also adapt the pace of learning according to the individual student so that the practice remains manageable and effective.

I offer both online and offline Yoga classes and aim to help students develop a consistent and meaningful Yoga practice. My goal is to support students in improving their flexibility, strength, breathing, posture, and overall well-being while helping them understand the value of regular practice. With my background in science and years of experience in teaching, mentoring, and practising Yoga, I bring a disciplined and practical approach to every session.