Personal Trainer

Personal Trainer

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Nandini 19/04/2016 in  Personal Trainer

Can I add my own exercises or foods to the program?

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Mikes Art Studio And Educentre replied | 27/05/2016

Yes provided you plan well and have adequate knowledge of what n how you mix and match

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Gaurav replied | 21/06/2016

Developing a workout routine for yourself can be scary, but it's really ... it's good to understand what goes into a program so you can build ... If you can do more than 15 without much of a challenge, it's not difficult enough for you

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Krishnaraj 18/04/2016 in  Personal Trainer

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Gaurav replied | 24/06/2016

There are many reasons to hire an in-home personal trainer and one of the biggest is convenience. I come to your home at your desired time with all of the necessary equipment for a personalized, functional and efficient workout. Whether you are training for a marathon, recovering from a surgery, dropping the baby weight, toning up for your wedding, (I can go on and on), I will get...  more»
There are many reasons to hire an in-home personal trainer and one of the biggest is convenience. I come to your home at your desired time with all of the necessary equipment for a personalized, functional and efficient workout. Whether you are training for a marathon, recovering from a surgery, dropping the baby weight, toning up for your wedding, (I can go on and on), I will get you the results, hold you accountable and TEACH you the why and how behind every exercise in the comfort of your own home and on your clock! «less

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Kirti Prasad replied | 24/06/2016

Yes but it's all depends on your location

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Geetanjali 18/04/2016 in  Personal Trainer

Can I track my nutrition or meal plans?

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Iven replied | 31/05/2016

No need, don't make it complicated.you just need to know what u have to have and at what time. That's imp.

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Gaurav replied | 15/06/2016

Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it.
Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
Log your activity. Choose from hundreds of popular activities,...  more»
Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it.
Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
Log your activity. Choose from hundreds of popular activities, or add your own to create custom workouts.
Track your progress. See how your food choices and exercise routine work together to help you reach your goal.
Monitor your nutrients. Keep tabs on your nutrient intake with our fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.
Get progress reports. See how your weight has changed over time. «less

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Rakhi 18/04/2016 in  Personal Trainer

Does a Personal Trainer require a doctor's certificate

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Jayesh replied | 29/05/2016

No but requires ur health routine blood check up

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Gaurav replied | 26/06/2016

There is no better way to start than by learning how to perform client screening, and knowing what questions should be asked during the first client consultation appointment (refer to Consultation Guidelines). You should always suggest that your client see his or her personal physician prior to starting or increasing the intensity of his or her existing exercise program, even if...  more»
There is no better way to start than by learning how to perform client screening, and knowing what questions should be asked during the first client consultation appointment (refer to Consultation Guidelines). You should always suggest that your client see his or her personal physician prior to starting or increasing the intensity of his or her existing exercise program, even if the client is not at risk for health reasons. Inform the prospective client up front that the answers to any and all questions during client screening are strictly confidential. Emphasize to the client the importance in answering all questions as specifically and honestly as possible. This will allow you to provide them with the most effective recommendations possible. For client safety, and for professional and liability reasons, you should always maintain current CPR Certification. It is always possible, even though you will only be training apparently healthy individuals, that there will be a need for the performance of CPR. As a qualified and conscientious personal fitness trainer, it would be both professional and appropriate to maintain CPR Certification «less

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Shabana 18/04/2016 in  Personal Trainer

What is the difference between a Virtual Training Plan and a Personal Trainer Plan?

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Shiv Kumar replied | 16/05/2016

Training is depend person to person. Some have arthritis problem some have b.p. Problem some have posture problem so a experienced n certified personal trainer can make results orientated training plan which keep your progress without any difficulty and without any injury.

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Gaurav replied | 13/06/2016

At My Home Personal Trainer you have the option to pick from a Virtual Fitness Training Plan, where you self manage your fitness training plan and design your workout programs or select from our pre-designed workout programs. When you select a Personal Trainer program, then we assign a Certified Personal Trainer to you that helps you design and manage your fitness training program...  more»
At My Home Personal Trainer you have the option to pick from a Virtual Fitness Training Plan, where you self manage your fitness training plan and design your workout programs or select from our pre-designed workout programs. When you select a Personal Trainer program, then we assign a Certified Personal Trainer to you that helps you design and manage your fitness training program for the life of your membership. «less

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A 18/04/2016 in  Personal Trainer

Do you have any workouts that are pre-designed for me?

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Shashi replied | 31/05/2016

Nope its depends on person to person

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Gaurav replied | 17/06/2016

Practically not possible unless any1 knws ur body stats and ur fitness level ofcourse not forget wats ur goal

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Amanbir 17/04/2016 in  Personal Trainer

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S.r.panigrahi replied | 11/06/2016

It is the client who decides where does he want to get trained.One can join any particular gym where the gym facilitates Personal Training(For this a member has to pay the membership fees and the trainer needs to pay a certain amount to the gym also for personal training).The other option is if a client is having enough equipments with him or has a personal gym the trainer can provide...  more»
It is the client who decides where does he want to get trained.One can join any particular gym where the gym facilitates Personal Training(For this a member has to pay the membership fees and the trainer needs to pay a certain amount to the gym also for personal training).The other option is if a client is having enough equipments with him or has a personal gym the trainer can provide the PT(Personal training) at his home. And for yoga classes we can teach at your home as you wont need any equipment except a mat.Hope i answered your question. «less

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Gaurav replied | 05/07/2016

I mostly train in client's homes. However, I have trained at local personal training studios. Not all, but some of them allow independent

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Raju 17/04/2016 in  Personal Trainer

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Gaurav replied | 05/07/2016

Communication is key when working with a personal trainer. The more details about yourself the better your program will be. Medical issues or injuries are at the top of the list so your personalized program can be modified while still being effective.
Your specific goals and why(s) are next. Your motivation will come from your why

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Rekha replied | 06/07/2016

Personal trainer helps you to improve your overall personality, therefore the lifestyle led by a trainee should also to enhanced by a trainer and it is relevant to ask such questions .

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Manish 17/04/2016 in  Personal Trainer

What sort of people are Personal Trainers?

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Tilak replied | 11/06/2016

Personal Trainers are those who
1. Teaches you to pursue fitness and not thinness
2. Administers the dose of exercise based on your ability to recover from it
3. Trains you for strength, stamina, mobility, flexibility and not for weight loss.
4. Educates you about muscles, movements, machines and makes the process enjoyable.

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Gaurav replied | 06/07/2016

Personal trainers typically become personal trainers out of a passion for being healthy, fit and active. They're not normally the type of people who could stomach a desk job or sit alone in a cubicle ”paper pushing“. It's a job that starts out with heart, motivation and a love for all things fitness...the trick is, keeping it that way!

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Sushma 17/04/2016 in  Personal Trainer

Can I set the time I work out?

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Tilak replied | 08/06/2016

Any time in your "ME TIME" and consistency is what matters for success

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Gaurav replied | 29/06/2016

The best way to make time for exercise is to have a written plan,
Decide on the best time for exercise in your schedule and actually enter it into your computer or cell-phone calendar as a repeat event. This way it shows up daily and there s less chance of you scheduling something during that time. Also, when you check your schedule in the morning, you ll see it there and form...  more»
The best way to make time for exercise is to have a written plan,
Decide on the best time for exercise in your schedule and actually enter it into your computer or cell-phone calendar as a repeat event. This way it shows up daily and there’s less chance of you scheduling something during that time. Also, when you check your schedule in the morning, you’ll see it there and form a mental picture of when and how you’ll be exercising that day, which helps you stay motivated.” «less

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Lavanya 17/04/2016 in  Personal Trainer

What happens during a Personal Training session?

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Sanjeev replied | 18/06/2016

Trainers will prepares sessions (workouts)according to clients capability and capacity n accordingly they will give fitness training to achieve your (client goals ) requirements. Still if there is any trouble in sessions trainer will change the sessions (workouts ) for your convince with fitness progression.

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Gaurav replied | 29/06/2016

Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit into pants two sizes smaller. Goal setting is not only an important way to measure...  more»
Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit into pants two sizes smaller. Goal setting is not only an important way to measure success -- it also lets your trainer know just how strong your motivation is for adopting a healthier lifestyle. «less

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Navam 16/04/2016 in  Personal Trainer

What sorts of people have a Personal Trainer?

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Mikes Art Studio And Educentre replied | 27/05/2016

Anybody who has enough money n require the motivation needed to get back on line or in line

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Gaurav replied | 16/06/2016

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with per trainers. Some want an individualized program so they can lose weight...  more»
We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with per trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level. «less

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Ashish 16/04/2016 in  Personal Trainer

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Nisha replied | 19/07/2016

At Home or gated community give the of doesn't berk easyly ....like your please Farr form home or office as well as dosent disturb. Ex Dore bell. Keep your phone also away. That's be help fully consantret on your practice. Thanks.

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Prasanth replied | 20/07/2016

It depends on what kind of training you're interested in. Train where ever you're comfortable with and feel that you can give your 100% effort.

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Madhusudhan 16/04/2016 in  Personal Trainer

Will my Trainer put me on a diet or stop me smoking/drinking?

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Imran replied | 19/04/2016

No body can stop you or force upon you to follow particular life style. PT can suggest you whats best for you to get your fitness goal. It will be up to you to decide whether to follow or not. If you follow, will be good for your health coz PT are health fitness expert but if you will not than don't complain of not getting result you desired.

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Gaurav replied | 14/06/2016

Now u cant achieve a good physique just with workouts as u need a nutrition plan to follow to get the desired results.

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Raja 16/04/2016 in  Personal Trainer

What's the typical cost of a personal trainer?

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Mikes Art Studio And Educentre replied | 27/05/2016

Ranges from 25000 to lakhs ,but there are personal trainers who charge per hour n they work up less .2500 in metros for two hours

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Gaurav replied | 26/06/2016

Prices do vary depending on region, according to Hagerman, and naturally, they will be higher in urban areas than in rural ones.

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Rajitha 15/04/2016 in  Personal Trainer

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Gaurav replied | 24/06/2016

Rajitha if you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic...  more»
Rajitha if you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise. «less

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Kirti Prasad replied | 24/06/2016

Personal Training gives you the best value out of your gym membership. A good exercise plan has the right mix of exercise types and recovery periods, avoiding counter-productive over-training.
Training with your personal trainer makes your hour at the gym more efficient. There are many benefits for hiring a personal trainer like you're always get motivation, ego boost , consistency,...  more»
Personal Training gives you the best value out of your gym membership. A good exercise plan has the right mix of exercise types and recovery periods, avoiding counter-productive over-training.
Training with your personal trainer makes your hour at the gym more efficient. There are many benefits for hiring a personal trainer like you're always get motivation, ego boost , consistency, individual training , sports specific training, etc «less

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Sachanth 15/04/2016 in  Personal Trainer

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Tilak replied | 23/06/2016

When you don't know about your own body, to learn proper technique and motivation.

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Gaurav replied | 24/06/2016

I had answered the same query b4
If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals...  more»
I had answered the same query b4
If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise. «less

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Mridulika 15/04/2016 in  Personal Trainer

How often should I train?

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Gymhub replied | 26/04/2016

The question is vague as it depends on your goal and your current fitness status.

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Gaurav replied | 13/06/2016

If it isn't obvious enough, weight training frequency in this case will refer to how often and how many times we weight train per week. My recommendation is: the majority of the population should weight train 3-4 times per week, and never more than 2 consecutive days in a row.

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Tanvi 14/04/2016 in  Personal Trainer

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Gymhub replied | 26/04/2016

Findings with Indian women have suggested that a day of pure cardio work out and another with cardio and strength training bore more positive results.

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Gaurav replied | 03/07/2016

i recommend weights dear tanvi

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Tanvi 14/04/2016 in  Personal Trainer

How frequently should I see a trainer?

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Sanjeev replied | 18/06/2016

5 days or 3 days it's depends on your fitness requirements (goals )

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Gaurav replied | 20/06/2016

If you are new to exercise or haven t worked out in a long time, you should meet with your trainer two to three times weekly. This regularity will ensure that you develop proper form in all of your exercises. Muscle memory is powerful, and you don t want to learn bad habits in the gym; they will hinder your results and possibly contribute to injuries. According to the American Council...  more»
If you are new to exercise or haven’t worked out in a long time, you should meet with your trainer two to three times weekly. This regularity will ensure that you develop proper form in all of your exercises. Muscle memory is powerful, and you don’t want to learn bad habits in the gym; they will hinder your results and possibly contribute to injuries. According to the American Council on Exercise, “Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.” After you have seen the trainer consistently for two to three months, you may wish to reduce the number of sessions to once weekly -- or if you’re feeling comfortable, once a month. «less

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Bhushan 14/04/2016 in  Personal Trainer

How quickly will I see the results of my training

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Gaurav replied | 16/06/2016

nice question bhushan

First, define for yourself what you mean by noticeable This is a very hard question to answer because everyone has a different idea of what they want to see as noticeable results. If you mean reduction in inches you can see some changes in 3-6 weeks. If you mean increased energy and decreased hiking times you can experience that in as few...  more»
nice question bhushan

First, define for yourself what you mean by “noticeable” This is a very hard question to answer because everyone has a different idea of what they want to see as “noticeable results.” If you mean “reduction in inches” you can see some changes in 3-6 weeks. If you mean “increased energy and decreased hiking times” you can experience that in as few as 2-3 weeks, with gained speed on each and every outing. If you mean “lose the excess 50 pounds and have a six-pack” that could take an entire year or more. If by “noticeable results” you mean an increase in a specific lift (i.e. more pull-ups or pushups) you can see changes in as little as 1-2 weeks. If you are starting your training right now (i.e. in February) for a summer activity, you have plenty of time to strengthen your body for your favorite outdoor activity, decrease hiking times, as well as start to transform the outward appearance of your body.

Second, consider the following variables There are literally so many variables that affect your training and how your body will react to your workouts. «less

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Vishakha replied | 03/07/2016

Depending on your regularity, discipline & sincerity

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Rksanthosh 14/04/2016 in  Personal Trainer

Why don’t my workouts ever get easier?

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Yogasolaman replied | 15/04/2016

Every exercise will give the result if we do properly co-ordinated with proper breath. Better to practice under a guidance.

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Gaurav replied | 22/06/2016

This may depend on your perspective and your physical and psychological tolerance for exertion. If you expect a progressive fitness routine to be a tiptoe through the tulips, for example, you may be experiencing your workouts differently from those who expect a higher level of difficulty. So, we can't provide exact answers to this question because it is a vague question.

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Komal 14/04/2016 in  Personal Trainer

What’s the best diet for weight loss?

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Gaurav replied | 14/06/2016

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another...  more»
The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. «less

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Punit replied | 15/06/2016

ketogenic diet ....

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Saimon 13/04/2016 in  Personal Trainer

What should I eat before a workout?

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Imran replied | 19/04/2016

Yes one should eat or drink something 15 minutes before workout but not full of stomach. A banana or an Apple for eg.

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Gaurav replied | 14/06/2016

You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.

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Seemi 13/04/2016 in  Personal Trainer

What should I eat after a workout?

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Narendra replied | 23/04/2016

You hv to choice ur food according to deficiency of ur body.

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Gaurav replied | 15/06/2016

“They're the two key things your body needs—and right after you work out is when your blood circulates best.” If you're main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout.

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