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Lesson Posted on 26 Apr Learn Personal Trainer +1 Yoga

Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

I am fitness trainer. I am a fresher. I am uncertified. I have a degree in B.B.A. My key skills are body...

https://vz-3ad30922-ba4.b-cdn.net/4d1c915d-9ad5-4a1d-894f-f7510977d08f/play_480p.mp4
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Lesson Posted on 21 Mar Learn Personal Trainer

What u think SWEATING = FAT MELTING?

Beena

Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when water starts to evaporate, it cools down skin temperature as it is an endothermic reaction. (a... read more

Why do we sweat?
Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea.

when water starts to evaporate, it cools down skin temperature as it is an endothermic reaction. (a reaction that absorbs heat)
so this is how sweating helps to maintain a temperature...
so u are not losing FAT u are losing mostly WATER
If sweating was melting off FAT, then people would have become super fit during Summer just by sitting
in a hot room.
For fat loss, you need to be on a calorie deficient diet.

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Lesson Posted on 18 Mar Learn Personal Trainer

How to Implement a Workout Routine at Home?

Beena

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine read more

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2)

#2: Plan Your Workout

#3: Get the Right Clothing

#4: Invest in Equipment

#5.  Stick to a Routine

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Lesson Posted on 13 Mar Learn Personal Trainer +2 Personal Training Gym

TYPES OF WEIGHTLIFTING SETS ......

Beena

1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.
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Answered on 23/06/2021 Learn Personal Trainer +2 Gym Personal Training

Pooja Hoogar

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical activities. If your body is fit, you don't need to worry about your body type.
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Answered on 23 Mar Learn Personal Trainer

Is there echocardiography training for 1 or 2 months with its certificate?

Poojitha Gude

I have 5 years of experience in weight management and strength training.

There is a platform called udemy where u can find all types of online classes with certificate. If u get 80% of marks thn u will receive certificate. Just go through it if echocardiography training is available or not.
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Answered on 06/12/2020 Learn Personal Trainer

Ananya Krishna

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

220 - maximum heart rate range at your age.
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Answered on 24/04/2016 Learn Personal Trainer

Murugan K

Fitness Instructor

If your fat levels are reduced. There will be no more flabby and do weight training to tone your muscles
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Answered on 14/10/2020 Learn Personal Trainer

Sapna Dohaliya

Experienced & Certified Basketball Coach and Fitness trainer From Sports & Fitness Field

Yes, you can if you have enough knowledge about exercises or food.
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Answered on 02/05/2016 Learn Personal Trainer

Murugan K

Fitness Instructor

Yeah sure you must know your calorie expenditure per day , plan as per your diet and. Nutritional plan and keep track of that
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