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Lesson Posted on 03/08/2022 Learn Personal Trainer
WHAT IS Muscular Strength (MS) ?
Beena
Answered on 21/08/2022 Learn Personal Trainer
Vishal Singh
Certified Fitness coach with experience of 7 years in Delhi and different cities as well
Answered on 08/06/2022 Learn Personal Trainer
Nikhil Singh
Give me your dedication and get guaranteed results
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Lesson Posted on 09/05/2022 Learn Personal Trainer
Abhishek Somani
I am fitness trainer. I am a fresher. I am uncertified. I have a degree in B.B.A. My key skills are body...
Lesson Posted on 26/04/2022 Learn Personal Trainer
Assisted Headstand (Shirshasana) for beginners
Abhishek Somani
I am fitness trainer. I am a fresher. I am uncertified. I have a degree in B.B.A. My key skills are body...
Lesson Posted on 21/03/2022 Learn Personal Trainer
What u think SWEATING = FAT MELTING?
Beena
Why do we sweat?
Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea.
when water starts to evaporate, it cools down skin temperature as it is an endothermic reaction. (a reaction that absorbs heat)
so this is how sweating helps to maintain a temperature...
so u are not losing FAT u are losing mostly WATER
If sweating was melting off FAT, then people would have become super fit during Summer just by sitting
in a hot room.
For fat loss, you need to be on a calorie deficient diet.
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Lesson Posted on 18/03/2022 Learn Personal Trainer
How to Implement a Workout Routine at Home?
Beena
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2)
#2: Plan Your Workout
#3: Get the Right Clothing
#4: Invest in Equipment
#5. Stick to a Routine
read lessLesson Posted on 13/03/2022 Learn Personal Trainer
TYPES OF WEIGHTLIFTING SETS ......
Beena
Answered on 23/03/2022 Learn Personal Trainer
Poojitha Gude
I have 5 years of experience in weight management and strength training.
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Answered on 14/10/2020 Learn Personal Trainer
Sapna Dohaliya
Experienced & Certified Basketball Coach and Fitness trainer From Sports & Fitness Field
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