Learn Personal Trainer with Free Lessons & Tips

• Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction.

   

  Sports such as weight-lifting require enormous amounts of muscular strength. The lift is one maximal effort. There is no speed involved; only how much you can lift in one go. Whilst many team sports don't use strength on its own, it does play an important role in muscular power. 

   

  It is also important for contact sports such as football, where tackling is involved. In basketball, it is important for defending and holding your own ground.

   

  • Factors affecting muscular strength
  • • The number of muscle fibres recruited.
    • The cross-sectional area of the muscle.
    • The muscle fibre type.
    • Age.

Why do we sweat?
Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea.

when water starts to evaporate, it cools down skin temperature as it is an endothermic reaction. (a reaction that absorbs heat)
so this is how sweating helps to maintain a temperature...
so u are not losing FAT u are losing mostly WATER
If sweating was melting off FAT, then people would have become super fit during Summer just by sitting
in a hot room.
For fat loss, you need to be on a calorie deficient diet.

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2)

#2: Plan Your Workout

#3: Get the Right Clothing

#4: Invest in Equipment

#5.  Stick to a Routine