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Amit Nagar, Mumbai, India - 400061.
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Tamil Mother Tongue (Native)
English Proficient
Hindi Basic
Marathi Basic
American College of Sports Medicine, Shiamak institute of performing Arts 2020
Certified Personal Trainer, Dance 1 year gradutation
Shiamak Davar Institute Of Performing arts 2016
Half Yearly Dance certification
Lifesupporters Institute of Health Sciences 2017
HeartSaver First Aid CPR AED Course
Shiamak Davar Institute Of Performing arts 2018
One year Dance graduation
American College of Sports Medicine 2020
Personal Training
Exercise Science Academy 2020
ACSM Certified Personal Trainer (cpt) workshop
EXOS 2020
EXOS Energy System Development Preview
Amit Nagar, Mumbai, India - 400061
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Name of Gym / Fitness Centre / Gated Community
FOCAL FIT
Teaching Experience in detail in Personal Trainer
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. We provide one stop solution to all health and fitness goals, as we are team of Certified trainers, certified dietitians and doctors. It's been 4 years we are providing online personal training and home based personal training. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
7
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga purpose catered to
Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, General Fitness, Better flexibility, Remedy for Body pains
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Kundalini Yoga
4.8 out of 5 4 reviews
Priya Kunal Shah
Fitness Training Specialization:Personal Trainer for Weight Management
"Very knowledgeable and certified. helped me improve my posture. Polite and very disciplined.. Always is ready with the workout plan schedule. "
Kunal shah
"Really good in training. Have been training with him since more than 3 years. Trainer was also highly knowledgeable and qualified."
Kunal Dhanshekar
"One of the finest personality to get yourself trained from. I went with aim to loose my weight and I have achieved it through his guidance. My weight was 78 kg and now its 67 kg. Best guidance even being an online class. He also provides personal reminders for our daily exercises. "
Rahul
"Very well educated & experienced, it's hard to find trainers with such deep knowledge in India. Gets into the core details of you body, postures & the very anatomy. Kind hearted & genuine personality. Also known as "Professor", addressing his ability to teach & plan everything in detail. "
1. Which classes do you teach?
I teach Gym, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 7 years.
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...
Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...
Answered on 04 Jun Learn Health and Fitness/Yoga
Yoga is not a pseudoscience. It is a spiritual, mental, and physical practice that originated in ancient India. While yoga is often associated with spiritual and philosophical elements, it also has physical and mental health benefits that have been studied and supported by scientific research.
Numerous studies have shown that practicing yoga can have positive effects on physical health, such as reducing stress, improving flexibility, strength, balance, and posture, as well as promoting relaxation and overall well-being. There is evidence to suggest that yoga can be beneficial for conditions such as anxiety, depression, chronic pain, and high blood pressure.
While some aspects of yoga may have spiritual or philosophical roots that are not easily measured or studied using traditional scientific methods, the physical and mental health benefits of yoga are well-documented and supported by scientific research. Therefore, yoga is generally considered a legitimate practice with a scientific basis, rather than a pseudoscience.
Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer
Answered on 04/05/2021 Learn Health and Fitness
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Name of Gym / Fitness Centre / Gated Community
FOCAL FIT
Teaching Experience in detail in Personal Trainer
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. We provide one stop solution to all health and fitness goals, as we are team of Certified trainers, certified dietitians and doctors. It's been 4 years we are providing online personal training and home based personal training. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
7
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga purpose catered to
Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, General Fitness, Better flexibility, Remedy for Body pains
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Kundalini Yoga
4.8 out of 5 4 reviews
Priya Kunal Shah
Fitness Training Specialization:Personal Trainer for Weight Management
"Very knowledgeable and certified. helped me improve my posture. Polite and very disciplined.. Always is ready with the workout plan schedule. "
Kunal shah
"Really good in training. Have been training with him since more than 3 years. Trainer was also highly knowledgeable and qualified."
Kunal Dhanshekar
"One of the finest personality to get yourself trained from. I went with aim to loose my weight and I have achieved it through his guidance. My weight was 78 kg and now its 67 kg. Best guidance even being an online class. He also provides personal reminders for our daily exercises. "
Rahul
"Very well educated & experienced, it's hard to find trainers with such deep knowledge in India. Gets into the core details of you body, postures & the very anatomy. Kind hearted & genuine personality. Also known as "Professor", addressing his ability to teach & plan everything in detail. "
Answered on 04 Jun Learn Health and Fitness/Yoga
Yoga is not a pseudoscience. It is a spiritual, mental, and physical practice that originated in ancient India. While yoga is often associated with spiritual and philosophical elements, it also has physical and mental health benefits that have been studied and supported by scientific research.
Numerous studies have shown that practicing yoga can have positive effects on physical health, such as reducing stress, improving flexibility, strength, balance, and posture, as well as promoting relaxation and overall well-being. There is evidence to suggest that yoga can be beneficial for conditions such as anxiety, depression, chronic pain, and high blood pressure.
While some aspects of yoga may have spiritual or philosophical roots that are not easily measured or studied using traditional scientific methods, the physical and mental health benefits of yoga are well-documented and supported by scientific research. Therefore, yoga is generally considered a legitimate practice with a scientific basis, rather than a pseudoscience.
Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer
Answered on 04/05/2021 Learn Health and Fitness
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...
Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...
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