Learn Health and Fitness with Free Lessons & Tips

 1.Avoid compressing your neck and head

 2 Engage your core

3. Find correct spot on your head before placing it on floor.

 4. Build strength in your arms

 5  Release fear and anxiety.

This headstand pose is very important.It circulate blood flow at head and supply blood to brain.

This pose should be done with cautiously and with due care.to avoid damage to neck muscles and nerves system at brain.This practice can be done step by step and maintain for proper time and while coming down must come slowly.Thereafter take shavasan position for 4 minutes so that blood flow will be normalised.

Yoga wisdom and practice. This book includes poses and photos.Understanding of philosophy behind poses.

Yoga the path of Holistic health. The photoes are good.This book provides sequences of poses of asanas.

Light on Yoga is also very important book by B.KS Iynger which is very useful for beginners.

Hatha yoga increases flexibility,strength and balance.Improve sleep patterns and keeping mind relax and stress free and remove anxiety, tension  and depression.Pranayam and meditation improve neurogical function.Keep mood good and increase positive approach.After long practice mind become spiritual.