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Answered 2 days ago Learn Female tutor

Dr Ashok Gopalakrishnan

B.Tech, Spoken English, EEC, MATLAB, CET Coaching Tutor with 20 years of experience

I would say the minimum age will be 6 since the child should be able to understand the class and to an extent be able to operate the computer.
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Answered on 11 Mar Learn Ashtanga Yoga

Abhilasha Bora

You learn when you are comfortable.

Yoga which requires the involvement of 8 limbs is ashtanga yoga.
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Answered 5 days ago Learn Ashtanga Yoga

Ravi

Yoga professional 10+ years experience

Ashtang yog benefits is mentioned in Vibhuti pad of Patanjal Yog Sutra, Lot of Super Natural Powers you will get with the practice of ashtang upto 1 tapa.
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Answered 3 days ago Learn Iyengar Yoga

Amit Raut

अथ योगा नु शासनम ः

No fixed number of poses
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Answered 5 days ago Learn Iyengar Yoga

Rasmi K.

French Teacher

It's a traditional form of yoga which itself makes it different and unique from the modern day yoga
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Answered 2 days ago Learn Iyengar Yoga

Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

1.Avoid compressing your neck and head 2 Engage your core 3. Find correct spot on your head before placing it on floor. 4. Build strength in your arms 5 Release fear and anxiety. This headstand pose is very important.It circulate blood flow at head and supply blood to brain. This pose should... read more

 1.Avoid compressing your neck and head

 2 Engage your core

3. Find correct spot on your head before placing it on floor.

 4. Build strength in your arms

 5  Release fear and anxiety.

This headstand pose is very important.It circulate blood flow at head and supply blood to brain.

This pose should be done with cautiously and with due care.to avoid damage to neck muscles and nerves system at brain.This practice can be done step by step and maintain for proper time and while coming down must come slowly.Thereafter take shavasan position for 4 minutes so that blood flow will be normalised.

 

 

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Answered 3 days ago Learn Iyengar Yoga

Amit Raut

अथ योगा नु शासनम ः

Just get certified from iyengr institute pune. Enroll yourself there for a course and you can start as ayengar trainer
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Answered 3 days ago Learn Iyengar Yoga

Amit Raut

अथ योगा नु शासनम ः

He invented his own style of yoga. Which he found more accurate and easy and result oriented compared to vinyasa style of yoga. Plus vinyasa is more vigorous type which requires more Strength and flexibility to practice so not suitable for old age people.
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Answered 2 days ago Learn Iyengar Yoga

Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Yoga wisdom and practice. This book includes poses and photos.Understanding of philosophy behind poses. Yoga the path of Holistic health. The photoes are good.This book provides sequences of poses of asanas. Light on Yoga is also very important book by B.KS Iynger which is very useful for beginners... read more

Yoga wisdom and practice. This book includes poses and photos.Understanding of philosophy behind poses.

Yoga the path of Holistic health. The photoes are good.This book provides sequences of poses of asanas.

Light on Yoga is also very important book by B.KS Iynger which is very useful for beginners.

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Answered 3 days ago Learn Hatha Yoga

Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Hatha yoga increases flexibility,strength and balance.Improve sleep patterns and keeping mind relax and stress free and remove anxiety, tension and depression.Pranayam and meditation improve neurogical function.Keep mood good and increase positive approach.After long practice mind become spiritual. read more

Hatha yoga increases flexibility,strength and balance.Improve sleep patterns and keeping mind relax and stress free and remove anxiety, tension  and depression.Pranayam and meditation improve neurogical function.Keep mood good and increase positive approach.After long practice mind become spiritual.

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