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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Yes, Hatha yoga is often recommended for beginners as it focuses on basic postures, breathing techniques, and relaxation. It's a gentle form of yoga that helps build strength, flexibility, and balance while also promoting mental clarity and relaxation.
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Answered on 07 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Iyengar Yoga is known for its emphasis on alignment, precision, and the use of props to help practitioners achieve correct poses. It focuses on detail, sequencing, and timing in performing asanas (poses), making it accessible to people of all ages and abilities. B.K.S. Iyengar, the founder, developed... read more
Iyengar Yoga is known for its emphasis on alignment, precision, and the use of props to help practitioners achieve correct poses. It focuses on detail, sequencing, and timing in performing asanas (poses), making it accessible to people of all ages and abilities. B.K.S. Iyengar, the founder, developed this style to ensure that each asana is performed with stability, ease, and awareness, making it therapeutic and beneficial for physical and mental well-being. read less
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Answered on 06 Feb Learn Yoga

Kamal

Experienced & certified yoga instructor from MDNIY.

Iyengar yoga is based in the Yoga Sutras of Patanjali -- which guides you towards peace of mind and ultimately to bliss (Samadhi). Many people split yoga into 4 different types -- Raja, Jnana, Bhakti and Hatha. B. K. S. Iyengar considered all types as a whole, not to be practised individually.
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation methods to achieve a balance between mind and body. It aims to improve flexibility, strength, and mental clarity through various physical poses and controlled breathing exercise...
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Hatha yoga itself is not inherently bad for spirituality, as it focuses on physical postures and breath control to prepare the body for meditation. However, Swami Vivekananda discouraged excessive emphasis on Hatha yoga for several reasons: Potential Distraction: He believed that becoming overly focused... read more
Hatha yoga itself is not inherently bad for spirituality, as it focuses on physical postures and breath control to prepare the body for meditation. However, Swami Vivekananda discouraged excessive emphasis on Hatha yoga for several reasons: Potential Distraction: He believed that becoming overly focused on the physical aspects of yoga could distract practitioners from the deeper spiritual goals of yoga, such as self-realization and union with the divine. Imbalance: Vivekananda cautioned that an excessive focus on physical practices like Hatha yoga could lead to an imbalance, where the physical aspect dominates, neglecting the mental and spiritual dimensions. Cultural Context: Vivekananda emphasized the importance of adapting spiritual practices to individual and cultural contexts. While Hatha yoga might have been suitable for some, he believed it might not be the most appropriate path for everyone, especially in the context of Western practitioners who might misunderstand its purpose or overemphasize its physical benefits. In essence, Vivekananda's stance was not against Hatha yoga itself but rather against its potential misapplication or overemphasis, which could detract from the broader spiritual journey. He advocated for a balanced approach that integrates physical, mental, and spiritual aspects of yoga practice. read less
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Classical Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to achieve physical, mental, and spiritual well-being. It emphasizes balance, flexibility, strength, and relaxation. Classical Hatha Yoga is often associated with traditional... read more
Classical Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to achieve physical, mental, and spiritual well-being. It emphasizes balance, flexibility, strength, and relaxation. Classical Hatha Yoga is often associated with traditional texts like the Hatha Yoga Pradipika and the Yoga Sutras of Patanjali. It aims to align the body, mind, and spirit through disciplined practice. read less
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Answered 2 days ago Learn Yoga

Umasri

Passionate yoga trainer with an expertise in Hatha yoga and meditation techniques.

Here are books that have good style of teahing HATHA YOGA HATHAYOGA FOR ALL, HATHA YOGA PRADIPIKA, SCIENCE OF YOGA.
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Answered on 07 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Yin yoga and Hatha yoga are both forms of yoga, but they have some key differences: Intensity and Pace: Hatha yoga typically involves a series of poses or asanas that are held for a few breaths each, with a focus on physical alignment and balance. It can vary in intensity but generally involves movement.... read more
Yin yoga and Hatha yoga are both forms of yoga, but they have some key differences: Intensity and Pace: Hatha yoga typically involves a series of poses or asanas that are held for a few breaths each, with a focus on physical alignment and balance. It can vary in intensity but generally involves movement. Yin yoga, on the other hand, involves holding passive poses for longer periods, often three to five minutes or more, with a focus on deep stretching and relaxation. Target Tissues: Hatha yoga primarily targets muscles and may also engage connective tissues to some extent. Yin yoga, however, targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint mobility. Energetic Focus: Hatha yoga often incorporates breathwork (pranayama) and meditation alongside physical postures to balance energy in the body. Yin yoga also includes breath awareness and mindfulness, but it focuses more on cultivating relaxation and surrendering into the poses. Purpose: Hatha yoga is often practiced to improve overall physical fitness, flexibility, and mental clarity. Yin yoga, on the other hand, is particularly beneficial for increasing flexibility, releasing tension, and promoting relaxation, making it a great complement to more active forms of yoga or exercise. read less
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Answered on 15 Feb Learn Yoga

Rahul Srivastav

Yoga instructor with 3 year experience

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.
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Answered on 20 Jan Learn Yoga

Sana Begum

My teaching experience 12 years

Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises, it can aid in building muscle, improving flexibility, and increasing awareness of healthy choices.... read more
Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises, it can aid in building muscle, improving flexibility, and increasing awareness of healthy choices. Combining yoga with a balanced diet and other forms of exercise can enhance weight loss efforts. read less
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