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Answered on 23 Apr Learn Yoga

Khushi A.

Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous. Thicker mats provide extra cushioning and are best for more therapeutic practices. read more

Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous. Thicker mats provide extra cushioning and are best for more therapeutic practices.

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Answered on 23 Apr Learn Yoga

Richa Arora

Math Educator with 7+ years of teaching experience is happy to help you to achieving your goals.

It won’t help with the flare-up, but it will reduce pain if you stick with it.
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Answered on 09 May Learn Yoga

Yogism Yoga Institute & Studio

Practising yoga regularly can slow down ageing of the brain and helps it stay young. Yoga involves the practice of postures, breathing exercises, and meditation. Power yoga/hot yoga is not our traditional yoga. Which is excellent form of yoga (exercise) for burning calories.
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Answered 4 days ago Learn Yoga

Divya Jain

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Yoga is extremely powerful it can even help you to delay your aging process. No there is no said limits of yoga. It helps you to get control over your body, mind and soul. It is the one solution for every problem.
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Answered 4 days ago Learn Yoga

Sonal Kumavat

5 years of experience in yoga and meditation with art of living, conducting for all age groups.

It can restore the mind and make you mentally strong as well with regular practice.
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Answered 6 days ago Learn Yoga

Shweta Awasthi

I am a professional yoga teacher. i have 5 years experience in yoga

You must not do yoga or any physical activity if you are feeling hungry. Yoga needs energy to perform and while feeling hungry, you won't be having sufficient amount of power and concentration to practise yoga.
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Answered 4 days ago Learn Yoga

Divya Jain

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Whole spectrum of activities of living entities, srila Prabhupada call as Sanatan yoga. Because these activities (or principles behind these activities) are eternal(sanatan) and ultimate aim is union with supreme lord (yoga), he calls it as Sanatan yoga.
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Answered on 21 Apr Learn Yoga

Abhishek Somani

Fitness Trainer Help You Loose

Hatha yoga involves controlled breathing while doing body movements. So, the foremost benefit one gets is good breathing, improving lungs' capacity. Second due to force in movements of body in Hatha yoga, one develops core strength and balancing. Also hatha yoga helps loosing weight. It reduces stress... read more

Hatha yoga involves controlled breathing while doing body movements. So, the foremost benefit one gets is good breathing, improving lungs' capacity. Second due to force in movements of body in Hatha yoga, one develops core strength and balancing. Also hatha yoga helps loosing weight. It reduces stress level and keeps up good mental health. Since its focuses right breathing techniques, anyone indulging in hectic work can get instant relief by controlling breath during hatha yoga practise. When a person is mentally calm, he/ she gets good sleep and proper sleep reduces many stress levels and prevents chances of getting diseases like high Blood pressure, diabetes, depression, etc. 

Hatha yoga improves physical health and appearance. It adds glow on your face as body experiences delight. Good core strength is needed for good stemina and also ensures good digestion. Since hatha yoga is basic form of yoga its easy to practise and with a little guidance on poses and right breathing technique, one can indulge in practising it and get a world of health benefits. 

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Answered 4 days ago Learn Yoga

Divya Jain

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Hath yoga is all about body postures. It involves asanas, mudras etc. While kriya yoga is a part of Raja yoga but is a dynamic practice.
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Answered 4 days ago Learn Yoga

Divya Jain

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Yes, anyone can practice hatha yoga whether a beginner or an advanced Yogi or yogini. Hatha yoga is basically related with the slow body moments and controlled breathing.
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