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Answered 2 days ago Learn Female tutor
Dr Ashok Gopalakrishnan
B.Tech, Spoken English, EEC, MATLAB, CET Coaching Tutor with 20 years of experience
Answered on 11 Mar Learn Ashtanga Yoga
Abhilasha Bora
You learn when you are comfortable.
Answered 5 days ago Learn Ashtanga Yoga
Ravi
Yoga professional 10+ years experience
Learn Health and Fitness from the Best Tutors
Answered 3 days ago Learn Iyengar Yoga
Amit Raut
अथ योगा नु शासनम ः
Answered 5 days ago Learn Iyengar Yoga
Rasmi K.
French Teacher
Answered 2 days ago Learn Iyengar Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
1.Avoid compressing your neck and head
2 Engage your core
3. Find correct spot on your head before placing it on floor.
4. Build strength in your arms
5 Release fear and anxiety.
This headstand pose is very important.It circulate blood flow at head and supply blood to brain.
This pose should be done with cautiously and with due care.to avoid damage to neck muscles and nerves system at brain.This practice can be done step by step and maintain for proper time and while coming down must come slowly.Thereafter take shavasan position for 4 minutes so that blood flow will be normalised.
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Learn Health and Fitness from the Best Tutors
Answered 3 days ago Learn Iyengar Yoga
Amit Raut
अथ योगा नु शासनम ः
Answered 3 days ago Learn Iyengar Yoga
Amit Raut
अथ योगा नु शासनम ः
Answered 2 days ago Learn Iyengar Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Yoga wisdom and practice. This book includes poses and photos.Understanding of philosophy behind poses.
Yoga the path of Holistic health. The photoes are good.This book provides sequences of poses of asanas.
Light on Yoga is also very important book by B.KS Iynger which is very useful for beginners.
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Answered 3 days ago Learn Hatha Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Hatha yoga increases flexibility,strength and balance.Improve sleep patterns and keeping mind relax and stress free and remove anxiety, tension and depression.Pranayam and meditation improve neurogical function.Keep mood good and increase positive approach.After long practice mind become spiritual.
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