What's the difference between mindfulness and meditation?

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Meenakshi Aggarwal

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Mindfulness is being aware of everything around and in you and meditation is to learn to react to those things.
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Mindfulness can be achieved by meditation but meditation cant be achieved by that. Becau meditation can be a way to achive many more good vibe and energy to your life.
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Yoga roots ..be blissful and beautiful

Mindfulness is to think before doing anything ,giving proper mind on every work and meditation is to focus on our body including our mind.
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The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
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