What is transcendental meditation (TM)?

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Teena Choudhary

Certified Yoga Teacher from Rishikesh India🕉

Transcendental Meditation® is a meditation technique where you mentally repeat a word or phrase until you reach a state of inner peace. After learning the technique from a certified Transcendental Meditation teacher, you practice twice a day for 20 minutes.
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Certified Yoga Instructor from Uttarakhand

The Transcendental Meditation technique is a very natural and effortless way of letting your mind settle down into an extremely calm state of rest.
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How do I perform Transcendental Meditation?
Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
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