Is meditation the same as prayer?

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Teena Choudhary

Certified Yoga Teacher from Rishikesh India🕉

Basically, religious people use prayer to establish a deeper connection with God. Meditation, on the other hand, does not involve a connection with a higher power. Rather, the goal is for you to form a connection with yourself.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Basically, religious people use prayer to establish a deeper connection with God. Meditation, on the other hand, does not involve a connection with a higher power. Rather, the goal is for you to form a connection with yourself.
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