Is meditation better than sleep?

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Santhosh gupta Jami

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Yes
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Art of bliss yoga .

Meditation Can Be More Restful Than Sleep And when the body is resting deeply, the mind also can more easily come to sleep, and release long-held anxiety, stress, clutter, and mental fatigue. And this leads to feeling more calm and relaxed when we rise after a meditation session.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yes definitely..
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