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Meditation > Learn Meditation > Is meditation better than sleep?
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Is meditation better than sleep?

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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yes definitely..
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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

Yes
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Art of bliss yoga .

Meditation Can Be More Restful Than Sleep And when the body is resting deeply, the mind also can more easily come to sleep, and release long-held anxiety, stress, clutter, and mental fatigue. And this leads to feeling more calm and relaxed when we rise after a meditation session.
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