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Meditation > Learn Meditation > Is it OK to fall asleep while meditating?
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Is it OK to fall asleep while meditating?

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Yoga for women, face and eyes yoga. 20 years of experience.

Yes, it's happened basically with 99% of people who start practice meditation.It's ok. Just keep on practising and after 2-3 month you learn to be awake.
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I have 5 years experience.

No. Can't sleep
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Yes its ok if you are doing the meditation with that purpose or as a relaxation technique.
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