How long should you meditate for?

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Dattatrya

I have 5 years experience.

10 to 15 minutes
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

41 days
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

If your age is 25 do 25 minutes If it is 18 do 18 minutes Do according to your age
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Certified yoga trainer with 10 year experience in mitra@yoga

Min 15 & maximum according ur capabilities.
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Related Questions

Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
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What are the purposes of meditation? What are the different effects of meditation?
The purposes of meditation include reducing stress, enhancing concentration, increasing self-awareness, and promoting emotional well-being. The effects of meditation can vary, but commonly include improved...
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What is the best time for meditation during a day?
The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
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How can I stop thoughts while meditating?
You can’t fully stop thoughts, but you can manage them by gently bringing your focus back to your breath or chosen point of attention whenever you notice your mind wandering. Over time, this practice...
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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