How long should you meditate for?

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Dattatrya

I have 5 years experience.

10 to 15 minutes
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

41 days
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

If your age is 25 do 25 minutes If it is 18 do 18 minutes Do according to your age
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Certified yoga trainer with 10 year experience in mitra@yoga

Min 15 & maximum according ur capabilities.
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