How long should you meditate for?

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Rumpa Mandal

Tarrot professional training with experience 5 years

Minimum 30 min
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Yoga roots ..be blissful and beautiful

You can start meditation from 10 minimum and extend up to one hour .if thoughts are coming in mind then again focus your mind on one point
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Minimum 20 to 30 minutes in one sitting.
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