How long does meditation take to work?

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Dattatrya

I have 5 years experience.

About 21 days
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Eight weeks for your brain to start seing benifit for meditation
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Art of bliss yoga .

One study indicates that it takes up to 8 weeks for your brain to start seeing benefits from meditation. These benefits include improved focus, enhanced emotional regulation and control, and better decision-making.
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