How long does it take for mindfulness to work?

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Dattatrya

I have 5 years experience.

About 21 days
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Art of bliss yoga .

While some studies show various benefits from a consistent mindfulness practice in only 8 weeks, this doesn't mean that your problems immediately disappear
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Yoga for women, face and eyes yoga. 20 years of experience.

If you are practising in correct way, then whatever you want to start to change should take min 21 day.
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