How does meditation influence the experience of joy and happiness?

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Sivashankari S

Aerobics & Zumba Fitness Trainer

The feel-good chemicals in the brain oxytocin, dopamine and serotonin, increase after meditation and levels of the fear and stress chemical and cortisol, drop physically. This helps you feel happier and less stressed over time.
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Life & Fitness Coach with 8 years of experience

It helps you clear your mind with all kinds of thoughts..
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Certified Yoga Instructor from Uttarakhand

When we are meditating we experience our increase in focus and self-awareness. Whenever we get the experience of joy and happiness we know that this joy is temporary as after some time this emotion is going to go away. So we become emotionally aware which helps in regulate our emtions like if we want...
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When we are meditating we experience our increase in focus and self-awareness. Whenever we get the experience of joy and happiness we know that this joy is temporary as after some time this emotion is going to go away. So we become emotionally aware which helps in regulate our emtions like if we want to enjoy any happiness or joy or simply be neutral. read less
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Related Questions

What is meditation and how one can meditate?
Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts...
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Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
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What is the best online meditation course?
Yog Nidra by Swami Satyanand Sarswati
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Transcendental meditation benefits. Many artists, musicians, athletes, speak of the "flow state" when performing at the peak of their skill.
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Can meditating have adverse effects?
Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
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