How does meditation impact the immune system?

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Deepali Tushar Kasat

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Meditation is directly connected with the inner self, the soul of person. Our brain gives instructions to all the systems of body. With meditation mind is relaxed. So immunity improves
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I am naturopathy doctor and yoga trainer with 5 year experience.

Essentially, when you're practicing mindfulness meditation – paying attention to the present moment without judgment – your body naturally responds by calming down. That enables your immune system to do what it needs to do to take care of you.
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