How do you meditate for anxiety?

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Manmohit Verma

500 HOURS REGISTERED YOGA TEACHER AND YOGA WELLNESS INSTRUCTOR.

All you have to do is become aware of your breathing pattern when eve you're anxious or you feel that you ar in the cobweb of darkness where you your emotions are so heightened that you can't control what's going on with you. After becoming aware, sit or even lie down in savasana Practice deep abdominal...
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All you have to do is become aware of your breathing pattern when eve you're anxious or you feel that you ar in the cobweb of darkness where you your emotions are so heightened that you can't control what's going on with you. After becoming aware, sit or even lie down in savasana Practice deep abdominal breathing. Get relaxed. Chant the mantra Om either mentally or verbally. Relax, relax, relax and slowly the body will leave it's nature of attacking your senses. After detaching your mind and body from each other by the power of breath (prana), youll be able to calm yourself.. That state itself for you is a meditative beginning state. Om Shanti. read less
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Certified yoga trainer with 10 year experience in mitra@yoga

Sit Relex & deep breathing
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

When I was first learning to meditate the instruction was to simply pay attention to my breath and when my mind wandered to bring it back. Sounded simple enough. Yet I would sit on these silent retreats sweating through T-shirts in the middle of winter. I would take naps every chance I got because it...
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When I was first learning to meditate the instruction was to simply pay attention to my breath and when my mind wandered to bring it back. Sounded simple enough. Yet I would sit on these silent [meditation] retreats sweating through T-shirts in the middle of winter. I would take naps every chance I got because it was really hard work. Actually, it was exhausting.” read less
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