How do Beginners meditate in the morning?

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Dattatrya

I have 5 years experience.

First focus breathing about 1 or 5 minute.
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

ANAPANASATHI:::: close your eyes Clasp your hands Cross your legs Don't think any Just observe normal natural breath
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I am RYT 200 hr certified yoga instructor

First u need to control your breathing patterns..u need to practice deep inhale & exahale..
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Just seat in any comfortable position and just look towards your breath.. observe your breath..
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