Can I listen to music while meditating?

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Dattatrya

I have 5 years experience.

Yes
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Art of bliss yoga .

When you meditate with soothing music playing, it will provide you with a lot of calm. Gentle music creates a calmer environment which makes meditation more effective. Benefits of listening to music during meditation: Reduces stress.
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I am RYT 200 hr certified yoga instructor

In meditation u can listen om chanting..it will give relex your mind & u can concentrate in your meditation..use headphones to listen om chanting & start meditation..
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yes... but that sure the music is smooth and peaceful that relaxing you..
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