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What is the role of mantra in meditation?
Mantra is word or chanted in meditation. Mantras is useful for achieving mental clarity and releasing negative emotions to settle specific material intention and also helping to focus to stay in present at all times.
Nafees
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Can meditation improve communication skills?
Yes meditaion gives us confidence to do anything with a positive mind without any hesitation. When we do meditaion we improve our self confidence. Because with the help of meditaion we know ourself much...
Shafer
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Can meditation help with phobias and anxiety disorders?
https://vz-3ad30922-ba4.b-cdn.net/91358e88-135b-4b66-a96c-f3a30f52b5c7/play_480p.mp4
Krishna
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Trending Lessons in Meditation classes

How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...


Mantra Meditation
Mantra Japa. Mantra Japa, also known as Mantra meditation or Naam Japa, is the process of chanting a God's name in mind with the help of a rosary ( mala). You can choose any God's name to chant. Adi...

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