Saikiran Mahendrakar

Nagole, Hyderabad, India - 500035

Saikiran Mahendrakar photo

Saikiran Mahendrakar

Yoga Trainer

Nagole, Hyderabad, India - 500035.

2 Students taught

5.0

UrbanPro Rating

Details verified of Saikiran Mahendrakar

Identity

Education

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Overview

I am a Btech graduate, MBA student and an HR professional working with Accenture for 4+ years now. Outside of my work, I pursue my passion towards Hindustani vocals, yoga, and Ayurveda. I have practised yoga from my childhood and from last six months, I am receiving a professional education in Yoga at Ramakrishna Math from my Gurus Swami Bodhmayananda Ji Maharaj, Sri Dhananjay Deshpande sir, and Livankar sir.
Meanwhile, I had been fortunate to have taught 200+ 3-5th standard students during summer camp at Ramakrishna math. I had also taken a 15-day yoga course at another summer camp at Telangana public school.

Languages Spoken

Marathi Mother Tongue (Native)

Hindi Mother Tongue (Native)

English Proficient

Telugu Proficient

German Basic

Punjabi Basic

Education

JNTUH 2012

Bachelor of Technology (B.Tech.)

Ramakrishna Math 2018

Yoga Certificate Course

Tutor's Pride & Gaman Physiocare 2018

Sports Coaches and Fitness Trainers Workshop Program

Address

Nagole, Hyderabad, India - 500035

Verified Info

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Demo Class

Yes, not charged

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Yoga Classes Overview

Yoga Classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, General Fitness, Improve immunity, Weight loss, Better flexibility

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Raja Yoga, Power Yoga

Documents (1)

Benefits of Yoga (Part 1)

Reviews (2)

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4.5 out of 5.0 2 reviews

4.5/52
V
14 Jul, 2018

Vijay attended Yoga

"It's extremely excellent experience with Saikiran. I feel very comfortable in the way he trains and also recommended my close friends to join him. Thank you Saikiran. "

S
25 Jun, 2018

Swetha attended Yoga

"It was pleasant, I have learnt many things and it really helped me to calm down my anger which is helping me in some aspects. "

Have you attended any class with Saikiran? Write a Review

Answers by Saikiran (2)

Answered on 26/06/2018 Health and Fitness/Fitness

Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know... ...more
Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise.

Few tips for your need: Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play. Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a... ...more

Few tips for your need:

Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play.

Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs)

Eat less but more frequently. (4 - 6 times a day). Never skip breakfast.

Sleep 8 hours per day regularly. 

Hang out with people who you love and people who you get inspired from. (for emotional pump-up)

Answers 1 Comments
Dislike Bookmark

Answered on 26/06/2018 Health and Fitness/Gym

Dear Friend, Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health. Some tips for healthy lifestyle: 1) Eat fresh fruits, vegetables, dry fruits and ghee regularly. 2)... ...more

Dear Friend,

Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health.

Some tips for healthy lifestyle:

1) Eat fresh fruits, vegetables, dry fruits and ghee regularly.

2) Chew well while eating your meals. Do not gulp.

3) Drink 6 - 12 glasses of water (as per your capacity)

4) Perform surya-namaskar everyday - 3-12 times/day (or as per your capacity).

5) Peform these yogasanas regularly to improve physique: 

Ustrasana , Bhujangasana, Gowmukhasana, Dwikonasana, Dhanurasana and Vrikshasana - Google it :)

 

6) Most important! Do not carry tensions in your head. Maintain emotional well-being. Be around friends and family who love you unconditionally and support you. Love yourself. Pamper yourself.

7) Sleep by 10 PM and wake up before 6 AM. Minimum 6-8 hours of sleep is necessary (depending on nature of your work everyday)

 

God bless you!

Answers 14 Comments
Dislike Bookmark

SaikiranDirections

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Yoga Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, General Fitness, Improve immunity, Weight loss, Better flexibility

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation, Raja Yoga, Power Yoga

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4.5 out of 5.0 2 reviews

V
14 Jul, 2018

Vijay attended Yoga

"It's extremely excellent experience with Saikiran. I feel very comfortable in the way he trains and also recommended my close friends to join him. Thank you Saikiran. "

S
25 Jun, 2018

Swetha attended Yoga

"It was pleasant, I have learnt many things and it really helped me to calm down my anger which is helping me in some aspects. "

Have you attended any class with Saikiran? Write a Review

Answers by Saikiran (2)

Answered on 26/06/2018 Health and Fitness/Fitness

Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know... ...more
Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise.

Few tips for your need: Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play. Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a... ...more

Few tips for your need:

Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play.

Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs)

Eat less but more frequently. (4 - 6 times a day). Never skip breakfast.

Sleep 8 hours per day regularly. 

Hang out with people who you love and people who you get inspired from. (for emotional pump-up)

Answers 1 Comments
Dislike Bookmark

Answered on 26/06/2018 Health and Fitness/Gym

Dear Friend, Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health. Some tips for healthy lifestyle: 1) Eat fresh fruits, vegetables, dry fruits and ghee regularly. 2)... ...more

Dear Friend,

Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health.

Some tips for healthy lifestyle:

1) Eat fresh fruits, vegetables, dry fruits and ghee regularly.

2) Chew well while eating your meals. Do not gulp.

3) Drink 6 - 12 glasses of water (as per your capacity)

4) Perform surya-namaskar everyday - 3-12 times/day (or as per your capacity).

5) Peform these yogasanas regularly to improve physique: 

Ustrasana , Bhujangasana, Gowmukhasana, Dwikonasana, Dhanurasana and Vrikshasana - Google it :)

 

6) Most important! Do not carry tensions in your head. Maintain emotional well-being. Be around friends and family who love you unconditionally and support you. Love yourself. Pamper yourself.

7) Sleep by 10 PM and wake up before 6 AM. Minimum 6-8 hours of sleep is necessary (depending on nature of your work everyday)

 

God bless you!

Answers 14 Comments
Dislike Bookmark

Saikiran Mahendrakar describes himself as Yoga Trainer. He conducts classes in Yoga. Saikiran is located in Nagole, Hyderabad. Saikiran takes at students Home and Regular Classes- at his Home. He has 1 years of teaching experience . Saikiran has completed Bachelor of Technology (B.Tech.) from JNTUH in 2012. HeĀ is well versed in German, English, Marathi, Telugu, Hindi and Punjabi. Saikiran has got 2 reviews till now with 100% positive feedback.

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