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Maintaining Postures While Working Out

Sujata G.
18/12/2017 0 0

When you are doing any sort of exercise, say a Plank. It is very important to maintain a good posture.

Correct Posture:

Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the crown of your head to your heels.

                                                         

                                                         

 

Here are 7 mistakes that people commonly make when they attempt an elbow plank pose:
  • Butt in the air.
  • Arched back.
  • Hips too low to the ground.
  • Poor Neck Alignment.
  • Rounding the Upper Back.
  • Poor Elbow and Shoulder Alignment.
  • Clasping Hands Together.
  • Perfect Elbow Plank Pose.

                                                       

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