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What are the 5 components of fitness?

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Certified professional fitness trainer with 5 years of experience

5 Components of Physical Fitness are Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body Composition.
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Certified Yoga Instructor / Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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CRICKET COACH,FITNESS COACH, PERSONAL COACH For CRICKET Skills development

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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Only one time one client my rule

According to Fit Day, the five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
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I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.

5 Components of Physical Fitness Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition. read less
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"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

There are five components of fitness:- Cardiovascular endurance Muscular endurance Musculoskeletal strength Flexibility Ideal body composition
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There are five components of fitness:- Cardiovascular endurance Muscular endurance Musculoskeletal strength Flexibility Ideal body composition read less
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Verified Yoga Instructor + Therapist + Acupressure therapist with 3+yrs of experience

Muscular endurance, muscular strength, cardiovascular endurance, mobility, flexibility are 5 components of fitness.
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5 Components of Physical Fitness: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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5 Components of Physical Fitness: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition. read less
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Trainer

The 5 components that make up total fitness are: - Cardiovascular Endurance - Muscular Strength - Muscular endurance - Flexibility - Body Composition
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