UrbanPro

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What are the 5 components of fitness?

Asked by Last Modified  

Follow 12
Answer

Please enter your answer

Certified professional fitness trainer with 5 years of experience

5 Components of Physical Fitness are Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body Composition.
Comments

Certified Yoga Instructor / Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Comments

CRICKET COACH,FITNESS COACH, PERSONAL COACH For CRICKET Skills development

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
1 Comments

Only one time one client my rule

According to Fit Day, the five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Comments

Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
read more
  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.
read less
Comments

I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.

5 Components of Physical Fitness Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Comments

"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

There are five components of fitness:- Cardiovascular endurance Muscular endurance Musculoskeletal strength Flexibility Ideal body composition
read more

There are five components of fitness:-

  1. Cardiovascular endurance
  2. Muscular endurance
  3. Musculoskeletal strength
  4. Flexibility
  5. Ideal body composition 
read less
1 Comments

Muscular endurance, muscular strength, cardiovascular endurance, mobility, flexibility are 5 components of fitness.
Comments

Trainer

The 5 components that make up total fitness are: - Cardiovascular Endurance - Muscular Strength - Muscular endurance - Flexibility - Body Composition
Comments

I am a professional certified fitness trainer . i have 8 years of experience in fitness industry

5 Components of Physical Fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition
read more

5 Components of Physical Fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition
read less
Comments

View 64 more Answers

Related Questions

Can a householder follow Yoga?..Lets discuss
Yes Yoga can be practiced by all the four ashrami (brahmachari, grihastha, vanaprastha, and sanyasa).
Amrita Y.
What is the best personal trainer software?
Any person who intends to reach their goals fast can choose a personal trainer because their is a lot of myths and misconception that still persist in the field of fitness and having someone who has been through it all can save your time and effort.
Amandeep
0 0
8

Which is the best insistute /college for yoga certifation in pune?

If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya
How can I start practicing Bhakti yoga as a beginner?
You may start bhakti yoga by reciting affirmation or Mantra .but I personally prefer affirmation which treat our subconscious more than anything.
Nishant
0 0
5
Can yoga cure depresssion?
Yes I am cure depression with the help of Pranayam or Meditation And simple exercise
Deep

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

TYPES OF WEIGHTLIFTING SETS ......
1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Never skip LEG DAY
Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave. Ironically, they end up looking silly with tiny legs, big biceps and big chest. Lifting legs burns...

Recommended Articles

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

It is a known fact indulging in any sports offers manifold health benefits. Playing badminton like playing any other outdoor games brings multitude of benefits in the health front. It is a simple, social and fun to learn game, which you can gain expertise in any time of your life. Badminton is a movement oriented game where...

Read full article >

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

Read full article >

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more