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What are the 5 components of fitness?

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Health and Fitness

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Certified professional fitness trainer with 5 years of experience

5 Components of Physical Fitness are Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body Composition.
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Certified Yoga Instructor / Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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CRICKET COACH,FITNESS COACH, PERSONAL COACH For CRICKET Skills development

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.
read less
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I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.

5 Components of Physical Fitness Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
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"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

There are five components of fitness:- Cardiovascular endurance Muscular endurance Musculoskeletal strength Flexibility Ideal body composition
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There are five components of fitness:-

  1. Cardiovascular endurance
  2. Muscular endurance
  3. Musculoskeletal strength
  4. Flexibility
  5. Ideal body composition 
read less
1 Comments

Muscular endurance, muscular strength, cardiovascular endurance, mobility, flexibility are 5 components of fitness.
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Trainer

The 5 components that make up total fitness are: - Cardiovascular Endurance - Muscular Strength - Muscular endurance - Flexibility - Body Composition
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I am a professional certified fitness trainer . i have 5 years of experience in fitness industry

5 Components of Physical Fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition
read more

5 Components of Physical Fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition
read less
Comments

Advance Personal Fitness Trainer at home and gym,Park and Suitable place for clint

Cardiovascular endurance Muscular endurance Muscular strength Inflexibility Ideal body composition
read more
  1. Cardiovascular endurance 
  2. Muscular endurance
  3. Muscular strength 
  4. Inflexibility
  5. Ideal body composition 
read less
Comments

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