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Weight exercises with different eqioments and variations

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

During the period of lockdown and post lockdown keep yourself physically active to stay healthy and disease free. During the lockdown period train yourself online from your home.

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How to start your fitness journey?

Introduction - Starting to exercise can feel hard, but if you do it right, it can be fun and make you feel good. Whether you want to get healthier, stronger, or just move more, the first steps are important....

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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Side effects of weighing yourself everyday:

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before: It hinders your incoming signals that you ought to be centred around: Hunger, satiety,...

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How to choose best personal trainer??

1. Figure out your fitness goals. 2. Identify what type of training he or she is perfect in. 3. Gives you a proper diet plan. 4. Not only a workout and diet plan but also gives you a fitness lifestyle. 5....

Siddharth Rathore

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Has anyone hired a personal trainer from here? Feedback please!

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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What is the classification of squats?

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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