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Weight exercises with different eqioments and variations

Abhishek Somani

16/08/2022 0 0 View Comments

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Tips While Going Workouts

These are the points to achieve better results in my point of view: 1. Warm up before and after the workout mandatory. 2. If you want to do both cardio and Weight training in the same day,better to...

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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FOR BIGGER ARMS, TRY THESE

Workout 14 sets EZ Bar Preacher curls: 10-12 reps Close grip Bench press: 10-12 reps 3 sets Dumbbell Hammer curls: 10-12 reps Overhead Rope extensions: 12-14 reps 3 Supersets Standing Cable...

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Stretching before running may lower your endurance.

Many of us have been taught to warm up before exercise. However recent studies suggest that stretching before a run may not be beneficial to your workout. A study published in the Journal of Strength and...

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Is personal training good for achieving fitness goals?

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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Has anyone hired a personal trainer from here? Feedback please!

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