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Lower body workout

Payal Choudhary

10/02/2023 0 0

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Other Lessons for You

Fitness Rules And Tips

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students,...

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Cardio alone doesn't cut fat.

Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body...

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For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

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Next to gym, the most important is nutrition. How we have to "EAT" For Better Digestion And Absorption??

Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat,...

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What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

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Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

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Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required?

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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