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Lower body workout

Payal Choudhary

10/02/2023 0 0

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Fitness Rules And Tips

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students,...

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Few best arms workouts for everyone

Workout 14 sets EZ Bar Preacher curls: 10-12 reps Close grip Bench press: 10-12 reps 3 sets Dumbbell Hammer curls: 10-12 reps Overhead Rope extensions: 12-14 reps 3 Supersets Standing Cable curls:...

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Gym Questions

How to findout and resolve it our Karmas in life through yoga practices?

59 Answers

Is it possible to do Dietitians and nutritionists course or certification degree after B.com and Mba F&M?

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What is the classification of squats?

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I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way

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