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Lower body workout

Payal Choudhary

10/02/2023 0 0

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Health and fitness the most important aspect of the life .

The occurrence of the life style oriented disorders like diabetes, hypertension, heart disease, postural problems like spondylitis is increasing by day. What are the shortcomings of our lifestyle? Lack...

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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What is the difference between health and fitness ?

Details of the Lesson The topic “Difference between health and fitness” is typically covered in a Health Education lesson, though it can also be integrated into a Physical Education (PE) curriculum. Subject:...

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What is the difference between aerobic exercise and anaerobic exercise?

The topic “Difference between aerobic exercise and anaerobic exercise” is typically covered in a Physical Education (PE) or Health Education lesson. Details of the Lesson Subject: Physical...

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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