Is there a way to increase weight through simple exercise and diet ?
Asked by Abhi K Last Modified
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Answer Ravindra
Yes. it is right. but this is depends on your body type and BMR.
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Yes it is possible. Con Contact me for more details
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Yes, with a proper combination of diet and compound exercises, you can easily achieve that. Try to eat more than your regular calories consumption.
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Yes. definitely. if you will do exercise with proper diet then you can increase your weight.
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Leeladhar Meel
Computer Trainer
Take two banana and milk in the morning after exercise.quantity as per your choice.
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Take one egg, one banana, one glass of milk daily and also with proper diet and exercise you will get easily weight increase.
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