Which food improvesstrengthening of themuscles?

Asked by Last Modified  

6 Answers

Learn Fitness

Follow 5
Answer

Please enter your answer

Anil Kumar

The best coach a parent can give to his child

Food alone doesn't help strengthen muscles by eating every food that doesn't involve the machining process; it is as simple as that. Like if you agree :)
Comments
Dislike Bookmark

Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein...
read more
You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet. read less
Comments
Dislike Bookmark

Professional Muaythai Trainer

If you want to increase endurance, have flaxseed every day. For gaining muscle have protein-based food like egg white, chicken, avocado, brown rice, tofu. But for internal strength and immunity eat nuts like almond, walnut, Brazil nut, kiwi, millets
Comments
Dislike Bookmark

Trainer

Some of the common foods to strength muscles are Eggs. Salmon Chicken Greek Yogurt Tuna Lean Beef Shrimp Soybeans
read more
Some of the common foods to strength muscles are Eggs. Salmon Chicken Greek Yogurt Tuna Lean Beef Shrimp Soybeans read less
Comments
Dislike Bookmark

Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

Hey, you need to start training with weights to strengthen your muscles if you don't have experience start doing push-ups, squats, wall walk tries to get used to the pain and start weight training.
Comments
Dislike Bookmark

Trainer

The Diet increases vitality (Ayuh), and not sheer bulk;The foods which increase life, purity, strength, health, joy and cheerfulness, which are savouryand oleaginous, substantial and agreeable, are dear to the sattvic people.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Is stress only for older people?
No Netraa, stress has become a part and parcel of this modern lifestyle. Age has nothing to do with it. It also depend a lot on the personality of the person as well. Stress people can practice mediation...
Netraa
How safe are kickboxing gyms?
In my experience too safe. In America Most kickboxing gyms are more about getting in shape rather than learning the art of kickboxing. The average gym will have scheduled shared kickboxing classes that...
Guru
0 0
5
All our life, we crave for knowledge and we keep updating ourselves about others but that is not the ultimate knowledge. It never accompanies our soul.....we got this human life for a very special reason and knowing it is the only ultimate knowledge. This we can get only and only through meditation.......
You can not learn mediation (dhyan) actually, it happens to you. You have to start with concentration (dharana) on any auspicious object. So there is object, subject who observes the object and knowing...
Netraa
1 0
5

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway go hit the gym, running or diet?   Any ideas please? 
Just adopt home workouts only and practice dumbbell exercises with light weight. Thanks
Srinivas
0 0
7
What is the difference between MMA and Thai kickboxing?
Mixed Martial Arts (MMA) and Thai kickboxing, also known as Muay Thai, are both combat sports but differ in several aspects: 1. Techniques: MMA incorporates a variety of martial arts techniques, including...
Udaybhan
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting.
Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting. Here are some key points to keep in mind: Builds muscle: Resistance training is an excellent...

Vincent Paul

2 0
0
Correct and effective form for Tricep Cable Pushdown

Sunny ambalkar

0 0
0
Correct form for Dumbell Bent Over Rows

Sunny ambalkar

0 0
0
Correct method to perform Barbell Bent Over Rows

Sunny ambalkar

0 0
0
The Secret To Shape Your Body And Mind: Squat!
It was a new beginning. I used to have a light workout routine and running as part of my fitness schedule. This year I wanted to take things to level next. And so I joined a gym. On day 2 my fitness...

Hena K.

0 0
0

Recommended Articles

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

Useful Tips to Stay Healthy

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Kickboxing: Classes with fun and fitness

If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...

Read full article >

Top Beneficial Facts of Gymnastic

The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...

Read full article >

Find Fitness classes near you
Fitness classes in Mumbai
Fitness classes in Bangalore
Fitness classes in Delhi
Fitness classes in Hyderabad
Fitness classes in Gurgaon
Fitness classes in Pune
Fitness classes in Chennai
Fitness classes in Noida
Fitness classes in Kolkata
Fitness classes in Ahmedabad

Looking for Fitness classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you