He knows his subject very well and has well rounded experience. He can advise his clients on overall fitness and adapts to client needs for overall fitness.
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10 yrs of Exp 
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Sector 76, Gurgaon Details verified of Anuj R.✕
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Tutor's home He knows his subject very well and has well rounded experience. He can advise his clients on overall fitness and adapts to client needs for overall fitness.
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Golds Gym 2016
Personal trainer
Sector 76, Gurgaon, India - 122004
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Golds Gym... Freelancer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
6
5 out of 5 1 review
Hemant Nanda
Personal Trainer Specialization:Personal Trainer for Weight Management
"He knows his subject very well and has well rounded experience. He can advise his clients on overall fitness and adapts to client needs for overall fitness. "
Reply by Anuj
Thank you sir.... I feels great working with you
Have you attended any class with Anuj?
Answered on 16/04/2019 Learn Health and Fitness/Fitness
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Post a Lesson
Yes, sir, you can start the gym. To reduce fat%, you have to focus more on food intake.( Calories intake). As your fat level will go down your abdominal area will look sharp and toned. For nutrition, focus on a well-balanced diet, and try to have frequent small meals. Also, you should keep the sound quality of fat & protein in each meal.
Starting the day with high-calorie diet-- then move to low-calorie diet as the day passes because metabolism goes slow with the passing days.
You will see good results in 8-12 weeks in your fat level if you work hard and stick to a proper diet.
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Answers 28 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Golds Gym... Freelancer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
6
5 out of 5 1 review
Hemant Nanda
Personal Trainer Specialization:Personal Trainer for Weight Management
"He knows his subject very well and has well rounded experience. He can advise his clients on overall fitness and adapts to client needs for overall fitness. "
Reply by Anuj
Thank you sir.... I feels great working with you
Have you attended any class with Anuj?
Answered on 16/04/2019 Learn Health and Fitness/Fitness
Ask a Question
Post a Lesson
Yes, sir, you can start the gym. To reduce fat%, you have to focus more on food intake.( Calories intake). As your fat level will go down your abdominal area will look sharp and toned. For nutrition, focus on a well-balanced diet, and try to have frequent small meals. Also, you should keep the sound quality of fat & protein in each meal.
Starting the day with high-calorie diet-- then move to low-calorie diet as the day passes because metabolism goes slow with the passing days.
You will see good results in 8-12 weeks in your fat level if you work hard and stick to a proper diet.
Like 0 Answers 28 Comments Ask a Question
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