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health and fitnes

Arun Makar
16 Feb 0 0

Learning Objectives

After this lesson, students will be able to:

  • explain aspects of physical fitness
  • list and define factors that impact physical fitness
  • create a physical fitness personal plan


  • 1-2 hours

Key Vocabulary

  • Physical fitness
  • Cardiorespiratory endurance
  • Muscle strength
  • Muscle endurance
  • Anaerobic exercise
  • Flexibility
  • Body composition

Curriculum Standards

  • CCSS.ELA-Literacy.RST.9-10.2

Determine the central ideas or conclusions of a text; trace the text's explanation or depiction of a complex process, phenomenon, or concept; provide an accurate summary of the text.

  • CCSS.ELA-Literacy.RST.9-10.4

Determine the meaning of symbols, key terms, and other domain-specific words and phrases as they are used in a specific scientific or technical context relevant to grades 9-10 texts and topics.


  • Engage students with topic by asking them what the term 'fitness' means. Share answers with a partner, then discuss as a class.
  • Tell students they will be learning about what physical fitness actually is and how they can stay physically healthy.
  • Start the first video lesson What is Physical Fitness? - Definition & Importance.
  • Pause at 1:10 and define the term 'physical fitness' on the board. Create space to write the five components of physical fitness, then restart the video.
  • Pause after each section and record definitions and examples. Discuss with students, asking how much of each they have in their lives and what they find challenging or fun.
  • Play the Lesson Summary to review facts.
  • Now shift gears to factors that impact physical fitness. Begin the video lesson Factors Affecting Physical Fitness & Performance.
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